360 Health The Power of Mindful Eating: Techniques for a Healthy Relationship with Food Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. dt.sravanthi 19 Oct 2023 • 3 min read
