Drinking water stored in copper containers or copper water bottles is becoming an emerging trend.
You might have just learned about this trend, but it's backed by Ayurveda, an ancient Indian science of holistic medicine.
However, you may wonder whether this practice is beneficial and safe or merely a fad.
Read on to learn what benefits copper water purportedly offers and some of its downsides.
What Is Copper Water?
Copper water is not something everyone finds in their nearby store. It is instead obtained by keeping drinking water in copper vessels.
Copper is essential for various bodily activities, including connective tissue, energy generation, and the chemical communications system in the human brain.
Drinking water from copper vessels causes the metal to infuse into the water, providing health advantages to the consumer.
Also Read: 15 Detox Morning Drinks for Weight Loss To Have On Empty Stomach
Copper Water Benefits
Is copper actually good for health? Yes, copper water is known for its numerous health benefits. The benefits of copper water include the following:
1. Combating cancer
Copper water is high in antioxidants, which can help fight free radicals that cause tumours and stimulate cancer cells.
2. Balancing hypertension
Copper water supplementation is proven to lower cholesterol and triglyceride levels, hence preventing hypertension.
3. Improving thyroid gland function
Lack of copper leads to malfunctioning in thyroid glands. Copper water balances the thyroid gland’s inefficiencies.
4. Curing inflammation of the joints and arthritis
Copper water benefits your health by strengthening bones, making it an excellent arthritis treatment. Individuals with arthritis benefit greatly from copper’s anti-inflammatory effects.
5. Helping with digestion
Copper water removes pollutants and harmful germs, reduces stomach irritation, and boosts metabolism, aiding digestion.
6. Securing the cardiovascular system
Copper water benefits by promoting proper blood circulation and allowing blood vessels to dilate.
7. Controlling the ageing process
The benefits of copper water include fighting the harmful impact of free radicals, thereby reducing the ageing woes.
8. Preventing stroke
Copper water restricts oxidants from working faster or better, decreasing the risk of a stroke.
9. Aiding in weight loss
The correct quantity of copper in the body helps to lose weight healthily by boosting your metabolism and burning fat.
10. Assisting in the faster healing of wounds
Washing an injury or wound with copper water cleans the affected area and helps the skin regenerate and heal faster.
11. Boosting haemoglobin count
Copper is an important mineral that the body needs at the proper levels to prevent certain haematological disorders.
12. Improving brain efficiency
Copper allows the brain to work more efficiently by facilitating cell communication by carrying out these impulses. Thus copper water benefits in boosting your brain health.
13. Reducing infections
Copper has natural antibacterial properties that can reduce infections.
Copper Applications in Health & Environment
Copper is a friendly neighbourhood superhero when it comes to its health advantages. It is not just for the human body but also for the environment.
1) Copper in Health
Copper is essential for the proper functioning of your body. For example, copper aids in generating heat in the human body helps in the formation of red blood cells and haemoglobin, aids in cell communication, and boosts metabolism.
Anaemia, parasite infections, and weak intestines are all the symptoms of copper deficiency. Include copper-rich foods like sunflower seeds, dried apricots, lentils, and mushrooms in your diet.
2) Copper in Environment
Copper is a highly environmentally friendly metal. It is an inexpensive metal that is also easy to recycle, making it the greenest natural metal. In addition, it is a good conductor of both heat and electricity and is an excellent material for solar panels.
Copper seems to be the future of nanotechnology. Therefore, it is worth noticing that leading IT businesses make the most powerful computer chips using copper.
Copper has been employed for bioleaching in recent years, a technique in which mineral ores are separated from their sulfide ores using components found in the environment. Copper is also essential in the management of dangerous nuclear waste.
Also read: Lukewarm Water (Tepid Water) ~ Top Benefits, Uses, Precautions, Ideal Temperature
Truth About Storing Water in Copper Vessels
A study conducted by storing water in copper bottles and glass bottles showed that copper managed to provide potable drinking water that was microbially safe.
Another study conducted by the University of South Carolina showed that using antimicrobial copper surfaces in intensive care unit rooms helped reduce the risk of hospital-acquired infections by 40.4%.
Drinking-Water From a Copper Bottle, Correctly and Safely
Despite all of the copper’s advantages, it’s important to note that it is only needed in tiny levels in the human body.
Many might ask, “Can we drink copper water the whole day?” Given the fact that water constitutes up 75% of our bodies, water kept in a copper jar cannot be consumed all day. Here are some guidelines for safe drinking water from a copper vessel:
- Buy a pure copper bottle.
- Fill the bottle halfway with water and keep it in a cold, dry area overnight, for the entire day, or 8 hours (strictly no refrigeration).
- Have copper water on an empty stomach every morning.
- Pause drinking copper water every two months.
You must also know how to clean the copper bottle for making the most of copper water benefits.
Drinking-Water in Copper Vessel Disadvantages
The side effects of drinking water from the copper jug and drinking water in copper vessels disadvantages are
1) Long-term exposure to high concentrations of copper causes stomach discomfort, vomiting, and diarrhoea. Liver and kidney damage may also happen.
2) Consuming stagnant water that passes through copper-containing pipes, which allows large amounts of copper to leach into the water, is one method to acquire copper poisoning.
Summing Up on Copper Water Benefits
Essentially, copper water is simply water that has been stored in a copper container. This allows copper ions to leach into the water safely. We discussed various benefits of copper water, from improving digestion, balancing hypertension to combating cancer. Take a step towards health by incorporating this into your diet today!
FAQs
1) Can We Drink Copper Water Whole Day
The water infused with copper contains a minimal amount of copper and is, therefore, safe to drink. However, since the human body needs copper in very small quantities, in some rare cases, excess copper can be formed in the body when drinking copper-infused water. To avoid any such situation, it is recommended to drink copper infused water only in limited quantity. Limit your Copper water intake to one-two glasses daily.
2) Is Copper Good for Health
Copper is an essential nutrient for the body. Combined with iron, copper is essential for producing red blood cells. It aids the body in maintaining healthy bones, blood vessels, nerves, and the immune system. Copper supplements may also reduce the risk of cardiovascular disease and osteoporosis.
3) Does Copper React With Water
No, there is no scientific evidence that metals such as copper, silver react with water.
4) Can We Boil Copper Charged Water?
It is not advisable to boil water in copper, as this can negatively affect your bottle and potentially cause the water to absorb too much copper from your bottle (the more significant the temperature of the water, the more capable it is of absorbing metals such as copper)
