Whilst in some cultures it is considered a sign of health and plenty, gaining fat around the face is a result of gaining excess fat around the rest of the body. But guess what? Making certain lifestyle changes can help a person lose weight in surrounding facial areas and achieve a slimmer looking face. Women often ask us how to remove face fat, how to reduce fat from face, how to lose cheek fat and exercises to reduce face fat.
The best way to prevent facial fat is to maintain a healthy weight. A person with obesity or one who is overweight is more likely to have fat around their face than a person who maintains a healthy weight balance.
Tips that may help prevent and reduce excess facial fat
- Practice cardio exercise
- Perform facial exercises.
- Reduce alcohol consumption.
- Drink more water.
- Get more sleep
- Improve overall diet.
- Reduce salt intake.
Just like the rest of your body, there are more than 57 muscles in your face and neck that require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.
Facial exercises for cheeks
The Brow-Raiser
If you want: Lifted brows
Perform this facial exercise regularly to keep your brows up where they belong:
Put your index and middle fingers together in a closed peace sign
Rest your fingernails over your brows and gently push the skin down
Lift your brows up and down, while creating resistance with the weight of your fingernails
Repeat 10 times
Complete 6 sets
The Cheekbone Lift
If you want: Defined cheekbones
We weren’t all blessed with cheekbones, but facial exercise can help you get a little closer. Trade in flabby, fat cheeks for defined cheekbones by following these steps:
Place your fingers over each cheekbone
Gently lift the skin until taut
Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles
Hold for 5 seconds
Complete 10-15 sets
The Chipmunk Cheek Squeeze
If you want: A slim face
Sculpt fat cheeks and an excuse to make a fish face over and over again? Sign us up. Here’s how to lose those acorn-storage pouches:
Tilt your head all the way back and push your chin forward
Suck your cheeks in as much as possible
Hold for 5 seconds
Complete 10-15 sets.
The Jaw Flex
If you want: A toned jawline
A double chin can make you look heavier and older than you really are. Trim face fat and get a more defined look with this face workout:
Tilt your head back until you’re looking at the ceiling
Move your lower lip over your upper lip as far as you can; you should feel this in the jaw muscles near your ears
Hold for 10 seconds
Complete 10-15 sets
The Puffer Fish Press
If you want: Wrinkle-free nasolabial folds
This facial exercise will help reduce the very un-funny appearance of laugh lines around your mouth. Here’s how:
Close your mouth and puff up your cheeks
Move the air from one cheek to the other
Repeat for 30 seconds.
The Duck Face
We start off by working the central muscles of our cheeks. Pucker up your lips and open and close your mouth. Make sure you push your lips outward and tense your face to get those muscles working.
Repeat: 15 times
The Half Cringe
Push one corner of your mouth back while tensing the muscles in your neck. You’re doing it right if you can see the lines on your neck in the mirror.
Repeat: 15 times
Closed Eyes
Believe it or not, just closing your eyes can help you burn fat in your cheeks. So close your eyes as tight as possible and really crunch up your face when you do this in order to feel the tension in your face.
Duration: Hold for 3 seconds, 15 times
Side Kisses
Imagine you’re greeting your French friends. Pucker up your lips as much as you can and move your lips from left to right. Make sure you go from side to side as far as you can.
Repeat: 15 times
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle along with these Facial exercises to see marked changes to get that flattering, sharp facial features.
