There are innumerable benefits to green tea. This simple beverage has high antioxidant concentrations, promotes heart and brain health, and improves the skin.
What Is Green Tea?
Green tea is The plant Camellia sinensis gives us green, black, and oolong teas. However, different methods are used to prepare them. Green tea is prepared when the leaves of the plant are steamed, pan fried, and dried.
As green tea comes from unoxidized leaves, it is considered one of the least processed teas. Many skin care products also use green tea as an active ingredient, as it can help improve skin issues naturally.
Also Read: Green Tea for Periods Helpful?
What Does Green Tea Do For Your Skin?
There are many Green Tea Benefits For Skin, owing to its active components of polyphenols and catechins. We can enjoy Green Tea Skin Benefits thanks to its anti-inflammatory nature. Moreover, the Benefits Of Green Tea For the Skin include caffeine and tannins, which shrink blood vessels and reduce puffiness.
Green Tea Benefits For Skin
There are a myriad of ways in which you can take advantage of green tea for skin health. Let’s find out how Green Tea is Good For the Skin:
1) Green tea prevents premature ageing.
Because of green tea, there is no reason to fret over fine lines and wrinkles any more. Green tea has active ingredients and antioxidants such as EGCG (epigallocatechin gallate), which helps to nourish and protect the skin. One can drink green tea or apply skin care products containing the same. Green tea helps rejuvenate skin cells and eliminate free radicals.
2) Green tea prevents skin cancer.
UV rays and other environmental stressors may negatively impact the skin and may even lead to skin cancer. Through Green Tea Skin Cleansing, excess oil is cleared from the skin and reverses the damage from UV rays.
3) Green tea brightens the under-eye
Dark circles are a common annoyance that can be fixed with freshly brewed and cold green tea bags used as a compress. The caffeine and tannins in green tea reduce the puffiness under the eyes. Moreover, the flavonoids help to minimize fine lines and wrinkles.
4) Green tea calms skin inflammation
Green tea has powerful anti-inflammatory components that help reduce swelling, redness and irritation. Drinking green tea or using a green tea face wash can help reduce inflammation from sun exposure, dermatitis, psoriasis, etc.
5) Green tea unclogs pores.
Excess sebum production can lead to dead skin cells, dirt, impurities and other pollutants getting stuck under your skin. This can lead to whiteheads, blackheads and even cystic acne. Counter this with green tea, a natural astringent. It can remove impurities from the deeper layers of the skin and tighten pores.
6) Green tea hydrates the skin.
As green tea is rich in Vitamin E, it helps to keep the skin moisturized and supple. It can hydrate the skin and repair damage caused by external stressors.
7) Green tea nourishes skin cells.
Rich in Vitamin B2, green tea causes the skin to become firm. It helps detoxify skin. Green tea also encourages collagen production, which improves skin elasticity. Drinking a couple of cups of green tea a day can lead to younger-looking skin. Hence, Drinking Green Tea For Skin Whitening can be helpful.
8) Green tea regulates oil production.
Oily skin is hard to take care of. However, skin care products containing active green tea ingredients can help minimize sebum production and remove excess oil from the skin.
9) Green tea reduces dandruff.
Extreme weather, fungus or bacteria in hair follicles can lead to flakey skin, itchiness and irritation. The EGCG in green tea helps promote hair growth, and the polyphenols increase cell turnover. As tea is antimicrobial and antifungal, it helps to treat dandruff and soothe irritated skin.
10) Green tea protects the skin from UV ray exposure.
Drinking green tea helps to reduce redness and inflammation from UV ray exposure. Green tea can increase benzoic acid levels, which treats skin irritation from burns, eczema, etc. It may also help to reduce age spots inflicted by the sun.
11) Green Tea For Acne
A green tea face pack can help remove dead skin cells and boosts the creation of new skin cells. This helps to reduce the chances of getting acne and affords you glowing skin.
12) Green Tea For Pimples
Those who regularly experience acne, such as pimples and blackheads, can use green tea to clear their skin. The anti-inflammatory and antimicrobial nature of green tea helps to clear and unclog skin. It can also aid in brightening skin tone.
Also Read: 7 DIY Green Tea Face Packs For Healthy Skin & Their Benefits
How To Use Green Tea For Beautiful Skin?
We all know about green tea’s excellent healing properties. This applies for oral consumption as well as topical use. It is now commonplace to find different skin care products with green tea as an active ingredient, owing to its regenerative properties. There are countless ways in which Green Tea Benefits For Face. Some of them are as follows:
1) Facial Steam
Mix some green tea into boiling water and steam your face. This helps achieve clearer and brighter skin. The antioxidants and anti-inflammatory properties of green tea give fresh and glowing skin.
2) Under-eye puffiness treatment
Boil some tea bags and then cool them in the refrigerator. Once cool, put them on the eyes to help reduce under-eye puffiness. The dark circles will be gone in no time.
3) Skin toner
Green tea toner can help cleanse excess oil and dirt from the face. Boil tea for 3-5 minutes. After it cools down, dip it in a cotton pad and apply it to the face. It will also help to restore the pH levels of the face.
4) Skin cleanser
One can make a DIY cleanser by mixing green tea powder with honey or tea tree oil. It will rid the top layer of the skin of impurities.
5) Face scrub
Exfoliation is a must in one’s skincare routine. It is vital to the maintenance of healthy skin. A green tea-infused scrub will clear the skin of dead skin cells and make it softer.
6) Moisturizer
A green tea-infused moisturizer will not only hydrate the skin but also promote skin elasticity. It will brighten your skin and minimize fine lines as well.
7) Face pack
Face packs are easy to DIY. You can make a hydrating face mask by mixing green tea powder with a tablespoon of water, honey milk, or yoghurt. Apply it evenly to your face and wash it off after 20 minutes.
Does Green Tea Help Acne?
There is no all-encompassing cure for acne. There are many reasons why one might get acne, such as hormonal changes, oily skin, diet, etc. In most cases, acne is resolved naturally. However, in severe cases one might need to rely on medication.
Before you jump to medication, there may be some ways to combat acne naturally. One such method includes the use of green tea. Consuming green tea or using green tea-infused skin care products is a great way to address skin health issues naturally.
Also Read: Benefits & How to Use Green Tea for Hair - A Complete Guide
How To Use Green Tea For Acne?
As discussed earlier, there are various ways in which green tea can be used to treat acne. It is best to try all the methods and see which works best for you. There is no recommended dosage for green tea usage. Use a trial-and-error approach when deciding on a skincare routine.
Also Read: Acne-Prone Skin: What is it, Causes, How To Take Care of It!
How To Apply Green Tea On the Face To Treat Acne?
Making a face mask is the easiest way to use green tea for acne. Follow these steps to use green tea as a face mask to treat acne:
- Empty 2-3 tea bags into warm water.
- Add a little honey or aloe vera gel and mix it.
- Apply the mixture to the acne-prone areas of your face.
- Keep the mask on for 15-20 minutes and wash it off with water.
Recommended Dosage
Anything in excess is unhealthy. Hence, it is recommended not to use more than 250-500 mg of green tea per day. Ideally, 2-3 cups of green tea is enough daily. However, green tea can easily be used topically. There have been no known cases of serious reactions, but one should do a patch test before using green tea to check for allergic reactions.
Also Read: Is Green Tea for Periods Helpful?
Green Tea Extract And Your Skin
Green Tea Extract For Skin is known to be incredibly effective when used topically or as a supplement for:
- Acne
- Keloids
- Genital warts
- Androgenetic alopecia
- Atopic dermatitis
- Candidiasis
- Rosacea
Green Tea And The Skin Around Your Eyes
The frozen tea bag home remedy is one of the best you could do for puffy or swollen eyes. It is quick and easy to do. Moreover, the ingredients are right at home and are inexpensive.
Anti-ageing
Green tea contains a special antioxidant known as EGCG. This particular antioxidant works effectively in rejuvenating dying skin cells. This is why those who often drink green tea have glowing skin.
Furthermore, green tea is rich in vitamins B and E— essential compounds for healthy skin.
Vitamin B is responsible for collagen production, thereby improving skin elasticity. Most anti-ageing skin care products contain collagen, which firms up skin and prevents fine lines and wrinkles. Vitamin E is responsible for cell regeneration, thereby nourishing and hydrating the skin.
Side Effects Of Green Tea On Skin
Is green tea too good to be true, or are there any Side Effects Of Green Tea? As per current research, there is no proof of Green Tea Side Effects On the Skin. It is a safe ingredient that can be consumed orally and used topically. It works on all skin types too.
If you are hesitant, you may do a patch test on your skin before using it on your face.
FAQs
Let’s look into some frequently asked questions regarding the usage of green tea.
Is Green Tea Good For Skin?
Yes, green tea benefits the skin in a myriad of ways. Whether you use it as a beverage or skin care product, it will leave you with beautiful, glowing skin. There are many benefits, such as unclogging pores, preventing wrinkles, boosting collagen production and more.
How To Apply Green Tea On The Face For Pimples?
You can use green tea-infused face masks to soothe irritated skin and pimples. However, if you want to DIY a remedy, you can brew a tea bag for a few minutes and then cool it in the fridge. Once cold, you just need to place it on the pimples. It will help reduce any redness or inflammation.
How To Use Green Tea For Skin Whitening?
Here is how you can use green tea for skin whitening:
Make a concoction of green tea powder, a pinch of turmeric, two tablespoons of gram flour, and a tablespoon of milk. You could also add rose water to the mix. Apply it evenly on your skin. After 15-20 minutes, rinse it off with lukewarm water.
Can We Apply Green Tea To The Face?
Green tea can be used topically. Its anti-inflammatory properties will help reduce rashes. You can enjoy blemish-free skin by adding green tea to your skincare routine.
Green Tea Protects Skin From The Sun?
Yes, oral consumption of green tea can help reduce sun-induced inflammation and redness.
Should I Drink Green Tea Daily?
You may drink green tea daily. 2-3 cups is more than enough to help you combat sun damage to your skin.
Can Green Tea Improve Skin?
As green tea is rich in antioxidants, tannins and caffeine, it helps to improve skin condition. It can help to reduce acne, puffiness, redness and irritation.
Which Skin Type Is Green Tea Good For?
The best thing about green tea is that it is suited to all skin types. It will not work for someone with a known hypersensitivity to green tea. However, that is rare, and in most cases, green tea works for everyone.
How Often Should You Use Green Tea In Skincare?
Green tea is a safe ingredient that can be used every day.
