Not being able to have a timely menstrual cycle is extremely stressful. It does not always mean that women may be pregnant. One of the symptoms of PCOS is delayed periods as well. In fact, too much or too little weight, specific contraceptive measures, and menopause may also lead to an irregular cycle.
What is PCOS?
PCOS is medically referred to as the Polycystic Ovarian Syndrome. It is often categorised as a hormonal disorder wherein twice the normal amount of cyst or follicle formation is observed inside the ovaries. Containing eggs that have developed improperly due to hormonal imbalances in the body, these cysts could cause delayed periods. Moreover, complications in pregnancy can also be observed in this treatable and manageable condition.
Most Common Symptoms of PCOS
Tackling PCOS is rather challenging as it throws up a wide variety of symptoms. Moreover, there is no 'typical' PCOS patient serving as a reference point. Hence, the world of PCOS treatment has always been adaptive.
When one begins to generalise, a set of most common PCOS symptoms is observed. They are listed below:
- Disturbances in the menstrual cycle is one of the most prevalent symptoms among women with PCOS. This could mean absent or irregular menstrual that could cause absent or irregular ovulation.
- A hormonal imbalance during PCOS usually means that PCOS patients have higher testosterone levels in their body as compared to estrogen. Excessive testosterone reflects symptomatically in the form of hirsutism or unwanted hair growth over the body, male pattern baldness and acne due to sebaceous glands in the skin working overtime.
- A group of small, cystic or follicular formations outside the ovary that easily pop up on an ultrasound.
Also read: PCOS and excessive hair growth
How to Get Periods Immediately in PCOS
Polycystic Ovarian Syndrome (PCOS) is one of the most common problems faced by women in their reproductive age. PCOS is an endocrinal disorder that causes hormonal imbalance in the body. An irregular menstrual cycle is one of the most common symptoms of PCOS. An unpredictable or delayed menstrual cycle can be very frustrating. But there are ways to get periods naturally with PCOS.
Here is a list of things that can help induce periods in women with PCOS:
Papaya
The properties of raw papaya can stimulate uterine contractions. The carotene present in raw papaya also regulates the hormone oestrogen. These effects can help solve the problem of how to get periods immediately in PCOS.
Parsley
The leaves of parsley have been used to induce menstruation for centuries. The two active principles, apiol and myristicin, stimulate uterine contractions. Having 1 teaspoon of dried parsley leaves in warm water twice a day can help you get your periods naturally.
Ginger
It is a known emmenagogue (substance with properties that stimulate menstrual flow, resulting in acceleration of menstruation). Having a cup of ginger tea is a great way to induce periods in women with PCOS.
Pomegranate
The juice of pomegranate helps in inducing periods. It is also a rich source of Vitamin C that helps in regulating oestrogen levels in the body.
Vitamin C-rich foods
Vitamin C increases the level of the hormone oestrogen in the body. This results in uterine contractions and getting periods naturally. Foods rich in Vitamin C are citrus fruits, kiwi, tomatoes, broccoli and bell peppers.
Each woman is unique and different. What works for one may not work for the other. However, trying different methods may often show results in inducing periods in women with PCOS. These remedies can include:
Regular exercise
Doing some form of exercise can help regulate hormone levels. Exercise also helps in losing weight, which can balance the hormones and regulate the menstrual cycle. It is the simplest and safest answer to the question of how to get periods naturally in PCOS.
Yoga
Practising yoga daily or at least thrice a week reduces menstrual cramps and also addresses menstrual problems like dysmenorrhoea. Doing yoga can help regulate hormone levels in your body and manage PCOS symptoms.
Massage to Get Periods Immediately in One Hour
A gentle massage on the lower abdomen can help increase blood circulation to the uterus, ovaries and fallopian tubes, thus inducing the menstrual cycle.
How to do it: While lying on your back, gently rub your fingers in a counterclockwise motion over the lower abdomen.
Is it even possible to massage to get periods immediately in one hour?
If you’re wondering how I can get periods immediately with PCOS, you can definitely try massages. The pressure from the massage may cause some uterine fluids to start flowing. This may not necessarily be a normal menstrual cycle that is hormone-induced. In some cases, a bloated uterus may be relieved with a massage.
Why do women with PCOS have an Irregular Menstrual Cycle?
PCOS is an endocrine disorder. The hormone levels in a woman with PCOS are not in balance, and there is an increase in the levels of androgens (male-type hormone). Also, some women with PCOS have high levels of insulin that can disrupt the monthly cycle of ovulation and cause irregular periods in women.
When to Seek Help?
Though irregular menstrual cycles are a common symptom of PCOS, it is necessary to know when to consult a doctor or seek expert advice, including the following situations:
- When you suspect you are pregnant
- When your periods are late by more than three months
- When you experience bleeding in between your menstrual cycles
- When you suddenly experience heavy bleeding.
Also read: Curing PCOS at home
Summing up..How To Get Periods Immediately in PCOS
Eating certain foods such as papaya, pomegranate, ginger, parsley and other Vitamin C-rich foods among others can definitely induce periods. Yoga and regular exercise as per your individual capacity also helps. Even a quick massage on your lower abdomen gets the uterine blood flowing and could lead to your menstrual cycle's arrival.
Moreover, if you believe you are pregnant, if your period is late for more than three months, if you have very heavy bleeding and experience bleeding in between menstrual cycles, please visit your gynaecologist immediately.
Also Read: PCOS Acne & Pimple Causes, Treatment & More - Be Bodywise
FAQs
Which Tablet is Used to Get Periods Immediately in PCOS?
Hormonal tablets can help get periods immediately with PCOS. These tablets should not be taken without consulting a doctor. Only a gynaecologist can help address the issue effectively. There should be no self-medication.
Is it Possible to have Regular Periods with PCOS?
Yes. Many cases of PCOS see a regular menstrual cycle while suffering from other symptoms of PCOS. The hormonal imbalances can lead to the period being normal and on time for a few cycles. There may be other symptoms of PCOS, such as weight gain, hirsutism, and hair loss in the early stages of PCOS.
What are the 4 Types of PCOS?
The four types of PCOS are:
- Insulin-resistant PCOS: The most common type of PCOS, it affects more than 70% of all PCOS patients.
- Post-pill PCOS: This refers to the start of PCOS after taking an emergency contraceptive such as an iPill.
- Adrenal PCOS: This is prevalent in about 10% of PCOS patients. This happens due to stress and its effect on the adrenal glands.
- Inflammatory PCOS.
