You know there are a lot of things that women need to take care of before, during and after pregnancy, especially when it comes to food. Here is a list of food items present in every Indian kitchen that can help you increase your chances of getting pregnant.
If you're curious about what your diet should consist of, here's a rundown of the top 10 best fertility foods when trying to get pregnant.
Greek Yoghurts
Doctors advise more consumption of Calcium, probiotics, and Vitamin D to women who want to know how to increase their chances of getting pregnant. Greek yoghurt is full of Calcium and probiotics. It is very healthy for the process of ovulation and helps strengthen the immune system in the early pregnancy period.
Asparagus
Asparagus should be included in the list of fertility boosting foods for women. It is a vitamin A, B, C, and K powerhouse. Asparagus consists of Zinc and Selenium in the correct quantity. Experts recommend consuming Asparagus daily to enhance reproductive health.
Walnuts
Walnuts are the best food item to include in the early pre-pregnancy diet plan. They are a rich source of Omega-3 that boost the egg quality for easier pregnancy. Walnuts also help maintain healthy brain function and hormone balance.
Egg Yolks
Egg yolk helps in boosting ovulation. The folic acid present in egg yolks helps in building blood cells during pregnancy. However, raw egg yolk should not be consumed when trying to get pregnant. Raw egg is a food to avoid to get pregnant. Boiled eggs are good as they contain Omega-3, which is very healthy during pregnancy.
Cheese
Cheese is a high Protein source. Protein found in cheese helps in improving eggs quality. As per Dr Rita Bakshi, cheese and other monounsaturated fats help women of older age beyond 35 conceive easily.
Cooked Tomatoes
Tomatoes contain antioxidants that make them the perfect food for fertility. The nutritional values of tomatoes make them a compulsory food item to include in fertility diet recipes. Cooked tomatoes are also considered to increase pregnancy rates because of their high nutritional value.
Pomegranate
Pomegranates must be added in your diet to increase the chances of pregnancy. Pomegranates should be eaten daily during the pre-pregnancy plan to improve Iron and Vitamin in the body.
Berries
Berries are one of the healthy foods that help to conceive. Any kind of berry is a good source of antioxidants, that helps in producing healthy fertile eggs in women’s reproductive age. Berries improve libido. The presence of vitamin C in berries makes it a good option to consume in a pre-pregnancy diet.
Leafy Greens
If you ask someone on how to increase ovulation naturally with food, then almost everyone would suggest adding dark leafy greens to the diet. Every Indian kitchen is home to dark leafy greens recipes, such as palak paneer. Spinach leaves, rich in vitamins, are food good for ovaries and are rich in folate.
Sesame Seeds
Sesame seeds are also a good food to eat to get pregnant easily. The seeds of sesame are rich in Iron, Calcium, and Protein. To establish a more fertile atmosphere in the body, add this food item to a pre-pregnancy diet plan.
Conclusion
The above-mentioned food items are easily available in every Indian kitchen. These food items are the best home remedies for ovulation. Normally, every woman plans an advance appointment with their dietician, nutritionist, and gynaecologist during pregnancy planning.
Add these foods good for fertility in your everyday life. Adding these items in your everyday diet will increase your chances of getting pregnant naturally, and is one of the natural ways to increase fertility in females.
FAQs
Q. What should I eat to get pregnant fast?
Eat foods that are high in natural fibres, antioxidants, and Vitamins. Green leafy vegetables, fruits, nuts, and related items are good sources of these nutrients.
Q. Indian foods to avoid while trying to conceive?
There are several types of foods to avoid to get pregnant. Do not eat papaya, raw eggs, unpasteurised milk, salty foods and packaged food products when trying to get pregnant.
Q. How to increase fertility after 35?
Cheese and other Indian foods are good for improving the health of eggs in women. Consume such foods to get pregnant after 35.
Q. How to increase follicle size?
Naturally eating well, exercising on a regular basis, and avoiding stress can help to increase follicle size.
