Studies show that men with features like slender faces have better health and wealth and are seen as more attractive by people of the opposite sex. But there is a way to get that chiselled look that doesn’t depend on genetics or Botox – facial exercises.
Since facial exercises target small muscles of your body, they will respond more quickly when you follow a healthy diet, good skincare, and a full-body workout routine.
In this article, we discuss what is jawline and talk more about jawline exercises that you can use to reshape your jawline.
What is Jawline?
The jawline is the contour of the bone at the lower edge of the skull. In simple terms, the bony structure that extends from the chin to the ear is called the jawline. The solid and smooth line from chin to the mandibular angle (the angle seen at the structure of the lower jaw right below your ear); when seen upfront, without any bagginess, a double chin and excess fat makes for an ideal jawline shape.
While some people are born with a defined jawline, others may achieve it with a balanced diet, a healthy lifestyle and some face exercises for the jawline.
Types of Jawlines
The type of jawline depends on the angle between your mandible (lower jaw) and maxilla (upper jaw) bones. It can be categorised into six types:
- Heart
- Diamond
- Square
- Rounded Square/Horseshoe
- Angular
- D-Shaped
Also Read: Face Yoga to Reduce Facial Fat: Exercises and Techniques
Do Jawline Exercises Work?
When the bone angle right beneath the ear is prominent and visible, the jawline is termed as sharp or strong. Jawline exercises help you achieve the desired shape according to your face. The jaw exercises tend to reduce signs of ageing and facial sagging by straining the muscles all over the face and neck.
However, right posture, consistency, lower stress levels and a healthy and nourishing diet play a key role in achieving the desired results.
Jawline Exercises to Reshape Your Jawbone
Face exercises for jawline described below are easy to follow, but they may initially seem strange. Although once you get the hang of them, you can do more reps to increase the difficulty and strengthen your jawline.
1. Neck Curl-Ups
Consider this the neck equivalent of an abdominal curl:
- Lift your head about two inches off the ground while bringing your chin to your chest. Keep your chin down and avoid lifting your tummy.
- Start with three sets of ten repetitions and work your way up.
- Take your time because the muscle tissues here are often weak and can strain your neck if you try to do too much too quickly.
The tongue should be forced on the roof of your mouth when you’re on your back. This triggers the front neck muscles.
2. Tongue Twisters
This jawline exercise will activate your muscles under the chin:
- Press your tongue against the roof of your mouth to close and increase the tension.
- Begin humming to create a vibrating sound.
3. Side Kisses
This jaw exercise targets the muscles around your mouth and cheeks:
- Pucker up your lips and form a kissing pose. Then, pull your lips as far upward as possible in the right corner of your mouth.
- Try to maintain this posture for at least three seconds before briefly relaxing your mouth's corners.
- Repeat the exercise now on the left side
- Relax the edges of your mouth and do this jaw exercise 30 to 60 times.
4. Chin-Ups
This jawline exercise elevates the face and chin muscles:
- Close your mouth and extend your lower jaw while lifting your bottom lip. You should feel a stretch building just beneath the chin and near the jawbone.
- For ten–15 seconds, maintain the position, then release.
- Do three sets of 15 repetitions.
5. Vowel Notes
This jaw exercise targets the muscles on the outer edges of the lips and around the mouth:
- Open your mouth wide and say the letter ‘O,’ then ‘U,’ followed by all the other vowels.
- To avoid showing or touching your teeth, intensify these sounds and actions.
- Do three sets of 15 repetitions.
6. Moon Kissing
This is one of the most effective jawline exercises and works the muscles around the mouth and jawline:
- Look up while extending your neck.
- Stretch your bottom lip as high as you can and make a kiss with your lips.
- Your throat and jaws should feel like they are being pulled.
- After performing the exercise 30 times, stop for five minutes before continuing.
7. Collar-Bone Backups
You can do this while seated, standing upright, or resting on your back.
- Pull your head back a few inches while keeping it level with the ground to feel the muscles along either side of your throat tense and relax.
- Start with three sets of ten repetitions and work your way up to maintaining the stance for over 30 seconds.
- Ensure your head remains upright and your ears are above your shoulders.
8. Clenches and Releases
This jaw exercise can easily be performed while driving or casually watching your favourite series. Sometimes, you might experience discomfort and a slight burn when you clench and release.
- Grind your teeth, which is equivalent to clenching your jaw for at least ten seconds before letting go.
- Start by performing 2-3 sets of ten-15 repetitions.
- You can gradually increase the length of time you clench and the total number of reps as you advance.
9. Chin Saggs
This jaw exercise works the muscles underneath the chin and jawline area.
- Put your elbow on a hard surface and your fist underneath your chin.
- Try to open your mouth while pushing against the resistance with your wrist.
- Wait a few seconds, then let go.
- Do three sets of ten repetitions each.
10. Chin Slide
This sharp jawline exercise works the muscles underneath the chin:
- Put your palm under the chin, and pull your bottom jaw down as far as possible with your mouth shut.
- Use your palm to apply pressure as you move your hand along your double chin, jawline, and side of the face until you reach your temples.
- Perform this exercise ten times (5 times on each side)
11. Lip Presses
This exercise triggers all the muscles around your mouth and jaw:
- Start by pressing your lips and the edges of your mouth together, then squeeze your upper and lower jaws together.
- You should strain every muscle in your mouth and jaw while performing this exercise.
- After ten seconds of tension, let go of the tension.
- You can repeat this exercise ten times to tone your facial muscles.
12. Restore the Jawbone
This triggers the muscles in the jawline area:
- Put your thumbs next to each other on the tip of your chin, and rest your other fingers below each ear.
- Drag your thumbs along the jawbone with moderate pressure, stopping just below each ear and pressing the chin into your thumbs to generate resistance.
- Repeat it ten times.
13. Lower Jowl Lift
This jawline exercise activates the muscles along your jawline:
- Curl your bottom lip around your teeth while placing your right hand on the collarbone.
- Tilt your head back a few inches and pull the edges of your mouth back with your facial muscles (with your bottom lip still wrapped around the teeth).
- Hold, and then let your head fall back down, but keep your eyes looking up.
- Repeat the process on the other side.
- Perform four sets of ten repetitions (five on each side).
14. Mouth Stretches
Stop the stretching exercises and see your doctor if you experience any discomfort or pain while doing them.
- Try to maintain a wide open mouth position for at least 60 seconds.
- Then, with your mouth open, start to open it even further. You'll feel your jaw muscles lengthen and expand.
- Loosen your mouth and repeat the exercise ten times.
15. Cheek Stretches
This jaw exercise also targets the muscles around the mouth and cheek.
- Inflate your cheeks on both sides. Ensure that you keep as much air in your cheeks as you can.
- You should flex your cheek and mouth muscles. For three minutes, maintain this posture.
- Try inhaling more air into your cheeks each time without letting it out of your mouth, and hold your breath for a while.
- After that, loosen up by moving your mouth.
Other Things to do to Get Perfect Jawline
- Healthy and balanced diet
- Full body workout
- Maintaining the BMI ratio
- Mewing: placing your tongue on the roof of the mouth in the resting position is called mewing.
- Massaging your face regularly, few massages are:
- Jawbone Restorer: Place your thumbs side by side below your chin. Slide your thumb up towards your ears slowly while pushing your jaw down, creating a little resistance.
- Sagging chin massage: Position your hands into fists and place them below your chin. Place your elbows on the table and gently try to open your mouth. Hold and release. Repeat.
Is Chewing Gum Good for Jawline?
To answer this question, you need to understand the anatomy of facial muscles. Chewing involves muscles of the cheek and neck. Chewing gum helps in reducing the fat around your cheek and neck but doesn't help define your jawline.
Jawline Exercises Before and After
Summing Up on Jawline Exercise
Working your muscles in shape takes time and longer to see results. Research shows that you should face exercises for jawline for at least 30 minutes a day, six days a week, to see results. Start with a few minutes a day and build up from there. Doing these jaw exercises too hard could hurt the bone or cartilage that cushions the jaw joints.
If you have jaw pain, talk to a doctor or a neuromuscular dentist to find out if these exercises are appropriate.
FAQs
Is Jawline Attractive?
As per a study, a strong jawline makes a man more attractive to women. It shows that you have more testosterone and a stronger immune system, which is a natural way to attract a mate. When put together with a sharp, angular chin, these things make you look more powerful and attractive.
Can Chewing Gum Help Jawline?
Gum chewing might exercise your facial muscles, but it’s unlikely to alter your jawline visibly. It is impossible to concentrate fat loss efforts in just one place. Your jaw’s look is also influenced by the bone structure you were born with.
How Long Should You Chew Gum for Jawline?
Many theories say that regularly chewing gum gives you a strong and chiselled jawline, but none of them is backed up by fundamental scientific research. The shape of your face, especially your jaw, is largely determined by your genes.
What is a Perfect Jawline?
A perfect jawline consists primarily of parallel lines and precisely chiselled angles, much like a good sculpture. The line from the apex of the chin up to the mandibular curve is strong and smooth when viewed from the front.
