Mango happens to be one of the tastiest of fruits; no wonder it's regarded as the 'king' of all fruits. Loaded with many essential minerals and vitamins, mangoes go a long way in enhancing your skin conditions. In this post, we look at 10 amazing benefits of eating mango for skin.
Mango Benefits for Skin
1. Mitigates Sun Damage
Mango contains certain naturally occurring antioxidants. These antioxidants can mitigate sun damage to the skin by reducing skin cell oxidation. Although it does not function as a sunscreen, the vitamins present in mango can reduce the damage significantly.
Moreover, when you administer vitamin C through mangoes, it reduces inflammation. Often, acne on your skin causes inflammation, and regular consumption of mangoes works as a great acne repellant.
As per a published study, the benefits of eating mango for skin include reduced wrinkles due to sun damage.
2. Healthier Skin
The antioxidants, vitamins, and minerals present in mango can enhance your skin condition. Have a look at the prime ingredients of the fruit that can benefit your skin.
- Vitamin C: It reduces UV ray damage and keeps away free radicals.
- Vitamin A: Vitamin A or retinol reduces the lines on your skin, fostering collagen production to lighten up the dark patches.
- Vitamin B6: Being water-soluble, this particular vitamin minimizes the oiliness of your skin.
- Potassium: This mineral is responsible for moisturizing the skin by keeping the cells hydrated.
- Copper: It mitigates wrinkles and fine lines on the skin, lightening it up and keeping it protected against free radicals.
- Magnesium: People experiencing rosacea, acne, or oily skin benefit from magnesium present in mangoes because of its anti-inflammatory and redness-reducing properties.
- Vitamin K: This mineral helps in doing away with spider veins and stretch marks on the skin.
- Vitamin E: It goes a long way in keeping the skin hydrated.
3. Collagen Formation
Collagen happens to be a critical protein that your skin requires to retain its structural integrity and elasticity. The vitamin C that is present in mangoes helps in higher collagen formation. The deficit of Vitamin C can lead to scaly skin. Additionally, wounds take longer to heal under such conditions. Hence, collagen formation is one of the key mango benefits for the skin.
4. Reduces Skin Cancer
Here's one of the key benefits of eating mango skin that you should know.
Mangoes contain a natural chemical called polyphenol (mangiferin) that plants can synthesize. The highest concentration of this polyphenol is present in mangoes' peels, seeds, and kernels. Other parts of the trees containing the chemical include the bark, stalks, and leaves of the mango tree.
As per studies, mangiferin can reduce some types of cancer. This includes cervical cancer, colon cancer, skin cancer, and breast cancer.
5. Anti-ageing Effect
Among other benefits of eating mango for the skin, adding a healthy dose of the two vitamins, C and E go a long way in protecting your skin from external environmental factors such as sun damage, pollution, dust particles, and dryness.
Your skin can store these two vitamins. On exposure to sunlight or pollution, there is a reduction in these vitamins. Unless you replenish the nutrients in your skin, it might cause premature ageing. Moreover, a deficit of Vitamin C causes lower collagen production in your body, causing the skin to lose elasticity and wrinkle.
6. Better Skin Tone
Are you worried about your skin tone or uneven dark spots on your skin? If yes, you should explore these mango peel benefits for your skin. You can heal patchy skin tone and dark spots with this solution.
You can easily dry some mango skin peels either in the oven or under natural sunlight. After they are completely dry, you must crush them into a powdered form using either a mortar and pestle or a spice grinder.
Then mix this mango peel powder with rose water and apply it as a natural face mask. The citric acid present in mango peel helps to eliminate dead skin cells and regulates skin tone. It also replenishes the skin's nutrition reserves, giving it a healthy, dewy glow.
7. Naturally Glowing Skin
To take advantage of the mango benefits for the skin, many people also use the fruit's pulp. It gives a distinct and natural glow to your skin. The antioxidant content of the fruit can significantly enhance your skin conditions.
It removes oil and dirt to clean the skin pores and supports cellular transformation for collagen formation. As you get naturally glowing skin, you can fight premature ageing.
8. Reduces Dead Cells
Mangoes contain alpha-hydroxy acids that can break down the skin cell bonds with their chemicals. Once the dead skin cells are removed, it allows a new, more youthful layer of the skin to come forth. Moreover, mango pulp significantly rejuvenates the skin, deeply hydrating it in the process.
9. Reduces Acne
If you are looking for a workable way to get rid of stubborn acne, exploring the mango benefits for skin might work the magic you've been waiting for.
There is a high proportion of vitamin A in mangoes. Vitamin A deficiency is one of the reasons behind acne. Due to its deficiency, your body produces an excess of keratin, which clogs the sweat glands and hair follicles, leading to acne. You can reverse the condition by amping your intake of mangoes and other fruits/vegetables with a surplus of vitamin A.
10. Ease Up Inflammation
On regular mango intake, you can get a ground-breaking remedy against inflammation. Besides directly eating the pulp, you can also use mango seed oil. Mango extract powder continues to be another solution, as discussed.
The mango benefits for skin are many as we see. However, the key to healthy skin, like most things, is moderation and balance.
References
- Juliet M. Pullar, Anitra C. Carr, and Margreet C. M. Vissers, August 2017; The Roles of Vitamin C in Skin Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- Silke K. Schagen, Vasiliki A. Zampeli, Evgenia Makrantonaki,July 2012; Discovering the link between nutrition and skin aging - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
- Muhammad Imran, Muhammad Sajid Arshad, Masood Sadiq Butt,2 Joong-Ho Kwon,4 Muhammad Umair Arshad, May 2017; Mangiferin: a natural miracle bioactive compound against lifestyle related disorders - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414237/
