It is a prevalent belief that drinking hot water reduces weight. When combined with herbs and spices, the concoctions can facilitate swift weight loss and detoxify your body. Here are the ten best morning drinks for weight loss:
1. Amla Juice With Water For Weight Loss
Amla juice in water is one of the best juices for weight loss in the morning. Amla juice concentrated in water will help amending your digestive system and help it work at its best capacity. It will also positively speed up your metabolism.
Pro Tip: Mix two spoons of amla juice in a glass of water for preparing the perfect morning drink for weight loss and drink it early in the morning on an empty stomach.
2. Vetiver Concoction For Weight Loss
Vetiver or Khus Khus is rich in dietary fibre, which helps significantly in regulating bowel movement. It can provide instant relief in cases of constipation and thereby helps in improving metabolism.
Vetiver water can be particularly beneficial in summer as it can help in fighting against the harmful effects of the hot summer waves. This makes it possibly the best morning drink for weight loss in summers.
Pro Tip: For preparing the concoction, use naturally dried vetiver roots because they are loaded with minerals. Boil about 30 grams of dried vetiver roots in 1 litre of water. Boil till it becomes half its initial quantity. Feel free to add other ingredients like lemon and honey!
Also read: Moringa leaf benefits for weight loss
3. Fennel Seeds With Water For Weight Loss
Fennel seeds, also known as Saunf in India, have excellent benefits for purging your body of all toxins. It has incredible diuretic properties, which make it one of the best natural detoxifying agents. What better way to start your day if not with a morning detox drink for weight loss?
To prepare Saunf water, mix one spoonful of fennel seeds in water and leave it overnight. Strain the water in the morning and consume it on an empty stomach. This will make for an easy to prepare early morning drink for weight loss.
4. Carom Seeds With Water For Weight Loss
Carom seeds, locally called Ajwain, make for a great morning weight loss drink that boosts your metabolism. Ajwain aids in better digestion and facilitates better absorption of nutrients.
Pro Tip: Prepare the drink the night before by mixing one spoon of Ajwain in water. Let the mixture rest overnight and drink in the morning either by straining the water or with the seeds by stirring it well first.
5. Ginger With Hot Water For Weight Loss
Drinking hot water for weight loss is a commonly known idea. But if you mix this hot water with a spoon of chopped ginger, you get something even more incredible to help overall health!
Ginger water helps reduce your blood sugar level. Therefore, making it a great early morning drink for weight loss.
It is super easy to prepare. Boil a cup of water and add some ginger to it. Let the water sit for a few minutes, and then drink it.
6. Green Tea For Weight Loss
Green tea has become known as the morning drink for belly fat through one too many commercials, and for good reasons.
Green tea is laden with antioxidants (catechins) that can speed up our metabolism. A big part of weight loss is improving metabolism, making green tea an excellent choice for women looking for shedding some pounds.
7. Chia Seeds For Weight Loss
Drinks made of chia seeds are great for weight loss because of being rich in good fats, iron content, and omega-3. They help in boosting digestive health and can be a great morning drink for belly fat reduction.
Pro Tip:
- Feel free to experiment with chia seeds.
- Mix 1/4th cup of seeds in 4 cups of water.
- Leave for at least 30 minutes, and then add lemon or some fruits for some flavour.
8. Lukewarm Lemon Water For Weight Loss
Lemon mixed in lukewarm water contains a flood of antioxidants and pectin fibre that can instantly refresh your body and help with belly fat reduction. For maximum benefits, drink this early morning on an empty stomach. You can also add honey if you want a little sweetness.
9. Jeera Water For Weight Loss
Jeera water prepared overnight is low in calories and can help in melting belly fat. It will also help keep down your moments of hunger and prevent overeating and unnecessary munching throughout the day.
To prepare, soak a spoon of jeera water in a glass of water and set it aside overnight. Strain the water in the morning and drink on an empty stomach.
10. Cinnamon Water For Weight Loss
Cinnamon is great for losing visceral fat. Cinnamon is also rich in antibacterial and antimicrobial properties, making it a very healthy choice for your morning drink for weight loss.
To prepare, mix one and a half spoons of cinnamon powder in a cup of boiling water. Leave it aside and let it cool. Drink after it cools down.
Pro Tip: You can also add a teaspoon of raw organic honey to enhance taste and increase the efficiency of the drink in weight loss.
Also read: Ashwagandha for weight loss
