Bhringraj is an ayurvedic herb that vitalizes hair, stimulates digestion and treats skin diseases by reducing inflammation. It also balances out excess Vata (air) and Kapha (water or earth) doshas.
Bhringraj is a plant from the sunflower family, and the herbal oil for hair loss is extracted from this plant.
Bhringraj is used as a hair oil to combat hair loss. This is available as Bhringraj oil, Bhringraj Powder for hair, and Bhringraj Churna. It is safe to say Bhringraj is considered one of the best Ayurvedic herbs for hair growth.
How to identify a Bhringraj plant?
The following parameters can identify a Bhringraj plant:
- Height: 3 meter
- Creeping herb with grey roots
- In Shweta Bhringraj: Small White Flowers that somewhat resemble a sunflower, Peet Bhringraj has yellow Bhringraj, and Neel Bhringraj has blue flowers.
- Thin, narrow and cylindrical-shaped green leaves
Bhringraj Health Benefits
Bhringraj Oil for Migraines and headaches
Studies say that Bhringraj oil can relieve headaches and migraines due to its magnesium content. You can choose to massage Bhringraj oil to your forehead or try Bhringraj oil nasal application for headache relief. Bhringraj oil is particularly effective for stress-induced headaches as it has soothing properties.
Bhringraj for Hair
Depending on whether you use Bhringraj powder, oil or shampoo, you need Bhringraj for better hair. Studies have shown that Bhringraj oil can promote hair growth, strengthening hair strands and roots to prevent hair fall. Bhringraj can also reduce the premature greying of hair. You can also learn about the science behind premature hair greying.
Also read: Learn how to use Shikakai powder for strong hair
Bhringraj Juice for Liver
Bhringraj juice is known to clean and detox the liver, balance out the doshas, and enhance liver cell generation to improve the liver’s functioning.
Bhringraj Benefits for Skin
Bhringraj has anti-inflammatory properties, which means that it provides a soothing and cooling effect when applied to the skin. Studies conclude that bhringraj juice is effective in relieving skin diseases as it has antimicrobial and antibacterial properties.
Bhringraj oil prevents dry skin and is beneficial to fight psoriasis and dermatitis. There are numerous Ayurvedic treatments for Psoriasis, and Bhringraj is one of them. Bhringraj has anti-aging properties since it fights free radicals to ensure that wrinkles and fine lines are delayed.
Bhringraj plant for digestive health
Bhringraj juice and Bhringraj tablets are known to improve digestive health. According to Ayurveda, Bhringraj is known to be a jatharagni deepaka - it stimulates the digestive fire.
Bhringraj absorbs food, assimilates it, and aids the excretion of waste. Feel free to supplement this with some yoga for digestion. Bhringraj aggravates the Pitta Dosha and keeps digestive issues like gastric ulcers, nausea and dysentery in check.
Bhringraj benefits for snakebites
Research shows that Bhringraj juice can reduce the effect of rattlesnake bites.
Bhringraj for Alzheimer’s
A lab test shows that Bhringraj and ashwagandha protect the nervous system and reduce oxidative stress, thereby minimizing memory loss faced due to Alzheimer’s.
How to use Bhringraj
Bhringraj Juice
Bhringraj juice is a form of Bhringraj that can be consumed. Bhringraj juice is made out of leaves, plants and flowers. To maximize the benefits of Bhringraj, you can add haritaki, jaggery benefits and milk.
Bhringraj juice can be had twice a day, before meals. It improves digestion, promotes hair growth, improves vision and cleanses your liver.
Dosage: 2-3 times a day, depending on your doctor’s instructions.
Bhringraj Oil
Bhringraj oil is rich in iron, calcium, magnesium, vitamin D, and vitamin E. Bhringraj oil, also known as Bhringraj oil, is made with Bhringraj oil and a carrier oil like coconut oil. You can also try Camphor and Coconut oil for hair and dandruff.
It is used to prevent hair fall, promote hair growth, relieving headaches and skin ailments.
Bhringraj oil is the most commonly used form of Bhringraj.
Dosage: Massage 5-6 drops of bhringraj oil on your forehead to relieve a headache.
Bhringraj Powder & Churna
Bhringraj powder can either be applied to one’s hair or consumed in the form of a churna.
For hair, Bhringraj can be used as a hair pack and as a shampoo. Usually, it is mixed with other hair herbs like amla, methi and brahmi. This prevents premature hair greying and keeps male pattern baldness at bay.
On the other hand, Bhringraj churna is eaten with ghee, milk or water. It aids digestion, improves liver and kidney health and promotes heart health.
Dosage: Bhringraj powder for hair must be used not more than 2-3 times a day. Consume Bhringraj Churna based on your doctor’s instructions.
Amla Bhringraj Shampoo
Amla Bhringraj shampoo is a form of natural and mild shampoo.
Amla and Bhringraj are known to fight scalp infections owing to their antimicrobial properties.
Using a mild shampoo with Amla and Bhringraj, cleanse your scalp without harsh chemicals while ensuring to nourish your hair -from root to tip.
Bhringraj and Amla are super ingredients packed with essential vitamins like Vitamin E and C to maintain scalp health.
Bhringraj Side effects
If you do not take the correct dose of Bhringraj, you will face the following side effects:
- Frequently urinating
- Itching
- Swelling
- Redness
- Low Blood Pressure
To avoid Bhringraj side effects, you should consult a doctor and get the correct dose of Bhringraj for yourself,
Also read: Top 10 Makhana benefits for health
References
Rownak Jahan, Abdullah Al-Nahain, 2014. Ethnopharmacological Significance of Eclipta alba (L.) Hassk. (Asteraceae). (U.S. National Library of Medicine) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897414/
R. K. Roy, Mayank Thakur, 2008. Hair growth promoting activity of Eclipta alba in male albino rats. (Archives of Dermatological Research) https://link.springer.com/article/10.1007/s00403-008-0860-3
Dr. Pratyush Kumar, Prof. Dr. R.P. Patwardhan, 2016. To Study The Effect of Mahabhringraja Taila Shirobhyanga On Health W.S.R. To Nidranash. (Worl Journal of Pharmaceutical Research) https://wjpr.net/admin/assets/article_issue/1488270081.pdf
