Do you believe your overall reproductive health is crucial for you? Whether you wish to have children or not, giving birth is not the only goal this system works towards. But obviously, you were aware of that beforehand. Your menstrual cycle and a balanced set of bodily hormones are essential for your overall well-being.
No, this topic should not be considered taboo, and being aware of your own body helps considerably. Ask these intimate questions because guess what? They have a solution.
Shatavari is a rejuvenating herb for women's reproductive hormones and a healer of your sexual problems as well. It also helps manage a host of other chronic diseases. Before we get to the benefits of Shatavari for females, let us understand what it is. If you don't think this herb is for you, let us convince you, women, otherwise.
What is Shatavari?
Shatavari, known as Asparagus racemosus, is an Indian Herb commonly found in the Himalayas. So is Shatavari and Asparagus the same? Is Shatavari asparagus? It is a member of the asparagus family. It is adaptogenic and helps your overall well-being. In Ayurveda, it is called a Rasayana, or a whole-body tonic. As a female-friendly herb, Shatavari benefits include restoring hormones, enhancing milk production, and reducing menopause symptoms.
Known by different names in different parts of the world, Shatavari is an Ayurvedic herb containing multi fold health benefits for women. With a history of utilization that spans centuries in ancient Ayurvedic medicine, it is also a health tonic to improve your lifestyle.
Shatavari is a plant-based herb from the Asparagaceae family. It is native to Asian countries like India, Srilanka, and Nepal.
Its taste is an ideal mixture of bitter and sweet, often consumed in the Churna or powder form with milk.
The height of the plants lies between 1-2 meters.
The cool potency of this herb leaves a soothing effect on your body, and its oily potency makes it easy to consume and digest.
What are the Chemical Constituents of Shatavari?
Shatavari Ayurveda has a plethora of chemical constituents that make it the ideal herb for all women's health problems:
- Shatavari plant extracts are a rich source of Vitamins and minerals. It contains vitamins A, B1, B2, C, E, calcium, magnesium, and folic acid. Too many women are diagnosed with a slight or chronic Vitamin B deficiency. Vitamin B deficiency leads to fatigue and weakness among women.
- Shatavari roots have alkaloids such as Asparagamine A, Saponins, and Sarsasapogenin. Saponins, in particular, play an integral part in boosting female Libido and rebuilding your immune system.
- Chemical constituents in Shatavari leaves are Flavonoids and Rutin. Flavonoids help regulate cellular activity and fight off free radicals that are the primary cause of oxidative stress. And who wants stress? Right girls?
- Other chemical elements in Shatavari are essential oils, tyrosine, arginine, tannin, and resin. Menstruation-induced headaches can sometimes be unbearable. Tanin prompts your body to release serotonin to relieve your headache without consuming medicines.
What are Shatavari Benefits for Women?
The terms woman and busy lifestyles have now become synonymous. An unhealthy way of life could cause unnecessary hassles and bring the onset of numerous chronic diseases. Unhealthy lifestyles are a growing concern among women of all ages. Be it mental health or sexual health, Shatavari, when added to a woman's diet, proves to be a powerful ingredient. Let's list some of the many Shatavari benefits for women.
1. Shatavari benefits For Inflammation
Inflammation doesn't come invited. One day it could be menstrual cramps, another day, your knee could be bruised. The antioxidant properties in Shatavari have anti-inflammatory effects on your body. Moreover, COX-2 in Shatavari has scientifically proven to have ovulation-regulating properties, excellent news for women affected by PCOS or PCOD.
2. Shatavari for PCOS
PCOS is caused by an imbalance of hormones in a woman's body. Studies say that when women take 5 grams of Shatavari, their hormones are balanced out. Shatavari naturally increases the antioxidants in a woman's body. It improves menstruation and reduces fertility.
3. Shatavari benefits For Female Fertility
Every woman likes a satisfying orgasm. But what comes before that? Your very desire to have sex is reflected in your sex drive. Shatavari is known to enhance the desire for sex among women, is a known trick to manage infertility among women, prevent miscarriages, and make sure of time ovulation.
4. Shatavari benefits for Libido
Libido is vital to engage in sex. A lack of Libido among women could mean absolute disinterest in sexual activities and its inability, even if you want to have sex. Shatavari is a known libido booster. It is also beneficial for women suffering from anxiety or depression. Research also shows Shatavari benefits for female fertility. Shatavari's soothing and relaxing effects make it such a popular adaptogenic herb.
5. Shatavari benefits for Weight Gain
Does Shatavari increase weight? Bloating is synonymous with getting your period. Shatavari is responsible for minimizing water weight from your body and removing toxins. However, for lean women, Shatavari Churna is a great way to gain weight due to its Balya properties and maintain strength, eliminating weakness. However, be sure to take it in moderation.
6. Shatavari for Gastric Problems
Ever had acidity issues when you are in the middle of your menstrual cycle. Shatavari helps with that too! No one likes an upset stomach. Shatavari prevents gas formation in the alimentary canal that reduces abdominal pain. Moreover, it is a proven herb for curing ulcers and diarrhea. The recommended amount is 1-2 gms a day, twice a day for most women.
7. Shatavari for Diuretic Effects
Diuretics are also known as water pills. They augment water production in your body and manage to flush it out, hence, detoxifying you. An excess of fluids may imbalance the heart. Shatavari is a popular diuretic, even in Ayurveda, where about 3,200 milligrams of Shatavari are consumed, minus the acute side effects.
8. Shatavari for Cough Relief
Cough is a common condition of human health. If a cough is what you suffer from, drink Shatavari juice with warm water and experience the curative effects.
9. Shatavari for Immune System
If you want to boost your immune system, Shatavari can help you in many ways. It stimulates the immune cells in your body and boosts immunity in suppressed conditions. It enhances the ability to fight infections and viruses.
10. Shatavari for Anti-Aging
Shatavari has caused significant ripples in the Skinceutical field as it is considered a replacement for Retinol, a popular anti-aging remedy used by women globally. Shatavari actively boosts collagen production in your body, diminishing wrinkles and fine lines. Automatically and over time, you will notice firmer, healthier plumper, and fresher-looking skin.
Aside from all this, Shatavari is a valuable herb for its antioxidant properties. Its additional benefits include treating kidney stones, high blood pressure, type 1 and type 2 diabetes, depression, fertility issues, and breastfeeding issues among lactating women.
11. Does Shatavari increase breast size?
Shatavari is exceedingly rich in phytoestrogens. Phyto-estrogen content, if taken as recommended, is a great way to increase a woman's breast size naturally. It is considered one of the best ayurvedic methods for breast enlargement.
Shatavari can help increase breast size. So how to use Shatavari for breast growth? When you consume it with ghee. Even Shatavari churna can increase breast size. Shatavari reduces water weight in one's body while healthily growing body weight. Since the breast is made of an adipose (fat tissues) body, Shatavari helps women increase breast size naturally by increasing the fat tissues in women's bodies. Hence, numerous women place their trust in Shatavari for breast enlargement.
12. Shatavari for breastfeeding
Many new mothers choose Shatavari for breast milk. Does Shatavari increase breast milk? As a popular galactagogue, Shatavari boosts the milk production among lactating mothers, aiding them through this process. Shatavari granules for lactation have the same effects.
Does Shatavari powder for breast milk really work? Yes. So how to take Shatavari powder to increase breast milk? It's simple- take 1/4 - 1/2 a teaspoon of Shatavari, powder, and consume with milk or honey, twice, daily. Repeat this often enough, or till the time your doctor has prescribed, and notice greater milk production.
13. Shatavari for pregnancy
Is Shatavari safe during pregnancy? Numerous women wish to know why to take Shatavari during pregnancy. The high Folic Acid content in Shatavari is an essential nutrient that aids the fetus' development. So of course Shatavari can be taken during pregnancy. During pregnancy, mothers tend to feel fatigued. This weariness, over time, can cause them to fall ill. Shatavari builds and stimulates the immune system, due to which you become resistant to infections and allergies.
Women also ask us how to take Shatavari to get pregnant? Does Shatavari really help to conceive? Yes! Shatavari for pregnancy keeps your hormones balanced, nourishes female reproductive organs, and helps with ovulation. If that's the case then can you take Shatavari while pregnant? Of course! Shatavari is considered safe for breastfeeding and pregnant women too, according to Ayurvedic science.
So how to take Shatavari to get pregnant? It can be consumed in a liquid, tablet, powder or capsule form. However, the ideal dose of Shatavari to get pregnant is about 1/4 to 1/2 tablespoons, daily. Please consult your physician before starting a Shatavari dosage, though.
For how to take or consume Shatavari, please read on for its varied forms.
Forms to Consume Shatavari
Shatavari for women's wellness is found in Churna, Balls, Tablets, Capsules, Syrup, and Juice. Learn how to consume Shatavari here:
Shatavari Churna:
Frequently, we are asked - What is Shatavari powder and how to take Shatavari Churna or how to take Shatavari powder. One of the most popular methods of consumption. How to consume Shatavari powder?
Shatavri churna is consumed with milk or honey after lunch and dinner. Consume the Shatavari Churna by measuring out half a teaspoon twice a day to reap all the Shatavari Churna benefits for females.
Women also have the question- can I take Shatavari with water? Of course! Shatavari Churna is compatible with water as well.
Shatavari balls:
Shatavri balls are made of Shatavari Churna. The balls are taken with warm water or milk.
Shatavari Tablets and Capsules:
The recommended dose is post lunch and dinner with warm water.
Shatavari juice and syrup:
The juice must be consumed on an empty stomach with warm water.
How Many Times Can People Take Shatavari Churna In a Day?
People can take Shatavari Churna twice a day. The amount to be taken at a time is half a teaspoon.
People can take this Churna with warm water or warm milk.
The maximum amount of Churna you can take is up to 6 gms. People can take 3-6 grams of Shatavari Churna a day at their convenience.
What are some Side Effects And Risks of Shatavari?
Despite its multifold health benefits, Shatavari can be problematic for some people. Although the herb has been around for decades, some of its services and claims are still being tested.
Shatavari can cause side effects and risks in common symptoms of allergies.
- Many people are allergic to Asparagus. If you, too, are one of them, you should not intake Shatavari.
- It may lower blood sugar levels.
- Shatavari can be a reason behind common allergic conditions like itchy skin, breathing difficulties, rashes, hives, dizziness, and rapid heart rate.
- It may worsen asthma conditions.
- It can cause dehydration.
- It can cause obesity due to extreme weight gain.
Therefore, it is advisable to take Shatavari moderately and not in excess.
Shatavari should not be taken in combination with any other drugs or medication.
Do consult a doctor before you start consuming Shatavari supplements.
FAQs
How long does Shatavari take to work?
The duration for Shatavari to work depends on the extent of your health. Shatavari will take longer to correct a more serious problem. On the whole, one thing is that Shatavari is a natural herb, not a magic pill, so you will not see results overnight. For Shatavari to work, it is crucial to take it regularly and consistently for at least 12 weeks.
Does Shatavari increase breast size?
Yes, Shatavari can help increase breast size. So how to use Shatavari for breast growth? When you consume it with ghee. Even Shatavari churna can increase breast size. Shatavari reduces water weight in one's body while healthily growing body weight. Since the breast is made of an adipose (fat tissues) body, Shatavari helps women increase breast size naturally by increasing the fat tissues in women's bodies. Hence, numerous women place their trust in Shatavari for breast enlargement.
How to take Shatavari powder?
Shatavari powder can be taken with water or with honey. You can take Shatavari powder with ghee for weight gain or breast enlargement.
Does Shatavari increase Estrogen?
Is Shatavari Estrogenic? Yes. But what does this mean? Numerous research studies have associated the phytoestrogens in Shatavari as having estrogen mimicking properties. It is known to help ovulation and enhance fertility levels among females.
Is Shatavari good for weight loss?
For questions like 'can Shatavari help you lose weight?' or 'can Shatavari cause weight gain?' - the answer to both these queries is a YES.
Ashwagandha and Shatavari churna for weight loss are generally consumed together.
How to use Ashwagandha and Shatavari for weight gain?
Many women ask us- can I take Ashwagandha and Shatavari together? We will tell you exactly how to take Ashwagandha and Shatavari powder for weight gain.
How to take Shatavari to get pregnant?
It can be consumed in a liquid, tablet, powder or capsule form. However, the ideal dose of Shatavari to get pregnant is about 1/4 to 1/2 tablespoons, daily. Please consult your physician before starting a Shatavari dosage, though.
Does Shatavari powder increase breast milk?
It's simple- take 1/4 - 1/2 a teaspoon of Shatavari, powder, and consume with milk or honey, twice, daily. Repeat this often enough, or till the time your doctor has prescribed, and notice greater milk production.
What is Shatavari used for?
Shatavari uses range from helping breast milk production among women, improving immunity and enhancing breast size, to helping women conceive, elevating female libido, possessing anti-aging properties, being a popular diuretic, helping gastric issues and digestive problems, aiding ovulation among women, alleviating inflammation and PCOS, helping weight loss and weight gain, and many more.
Can Ashwagandha and Shatavari be taken together?
Yes, Ashwagandha & Shatavari together. Shatavari benefits have been clearly explained here but feel free to read our blog on Ashwagandha benefits and how both the herbs should consume them. It is entirely safe to combine the two as both Ashwagandha and Shatavari are natural herbs.
It is essential that the two are being taken in moderation, as mentioned above. Excess of either of the two herbs can lead to side effects among women.
How to consume Shatavari powder?
The doctor-recommended dose of Shatavari powder can be consumed with milk, honey or water, twice a day, after lunch or dinner.
Is Shatavari good for thyroid?
Expert published research has found that Shatavari may be beneficial in treating hypothyroidism by lowering the levels of stress-causing hormones.
Is Shatavari good for PCOS?
Yes! In fact, numerous Shatavari treatments are focused around targeting just that. Shatavari aids follicular development and growth, improves ovulation and reduced PCOS symptoms considerably.
Can I take Shatavari during periods?
Yes. Of course you can. Shatavari not only eases menstrual cramps, but also stabilizes hormone levels in the female body that helps regularize your menstrual cycle. Great news for women who face irregular periods.
How much Shatavari to take for menopause?
While the usual dose for Shatavari is about 500 milligrams that women can consume up to twice a day, the recommended dose for menopausal women is best decided under consultation with your physician.
Can Shatavari delay periods?
Shatavari balances your hormones for timely periods. So no, it does not delay your period but makes sure it is regular. It's a matter of perspective.
How much Shatavari powder should I take?
Shatavari Churna or Shatavari powder can be consumed twice a day. The amount? Half a teaspoon. Women can take this Churna with warm water or warm milk. The maximum amount of Churna you can take is up to 6 gms but consulting your doctor before beginning any course is highly advisable.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215317/
