What is Shilajit?
Shilajit is a black, sticky substance that's primarily found in the great mountain rocks of the Himalayas. It's developed and formed over the centuries by a painstakingly long and slow decomposition of plants. Ayurveda mentions it in texts from over 3000 years. It's a prevalent ayurvedic medicine due to its extensive range of medicinal properties. Moreover, it's an extremely safe and effective supplement for your overall health.
We're sure you've heard about the goodness of Shilajit with enhanced male sexual health, fertility, and libido. More uncommon, however, are Shilajit benefits for women. Keep scrolling to know why you need Shilajit, girls!
What are the Benefits of Shilajit? What is Shilajit Used For?
Here's a list of Shilajit uses in general and for women that you need to know. Read on to find out the different benefits of Shilajit.
List of Shilajit Benefits
- Shilajit for Weight Loss
- Shilajit for Periods
- Shilajit for Alzheimer’s Disease
- Shilajit as Rejuvenating Agent
- Shilajit for Aging
- Shilajit for Anemia (Iron deficiency)
- Shilajit for Hair
- Shilajit for Heart
- Shilajit for Menopause
- Shilajit for High Altitude Sickness
1. Shilajit for Weight Loss
One of the top benefits of Shilajit is that it helps lose weight naturally. The properties in Shilajit help to reduce the appetite that enables you to eat less and even burn fat. Many women ask us how to use Shilajit for weight loss. The answer is simple.
The recommended Shilajit dosage for weight loss is-
- Take 250 mg- 500 mg of Shilajit supplements per day, twice, after your meals
- Always consult with a doctor first to reap the best benefits of Shilajit for weight loss
Also Read: How does jowar help in weight loss?
Pro Tip: Combine Shilajit powder or tablets intake with at least 10-15 minutes of workout regime to see best results in a shorter time
2. Shilajit for Periods
One of the top benefits of Shilajit for women is it helps to regularize the menstruation cycle for the damsels in distress!
A balanced set of hormones in your body means a regulated and timely menstruation. Shilajit plays an indispensable role in regularizing hormones, predominantly the female reproductive hormones. These hormones include estrogen and progesterone, essentially related to the female period cycle. It also aids in relieving menstrual cramps and pain.
Also Read: The side effects of menstrual cups
Side Tip: To reap the most out of Shilajit benefits for women during periods, consult a doctor to know the recommended Shilajit use for periods and get the best results quickly.
Also Read: How does cinnamon help during periods?
3. Shilajit for Alzheimer’s Disease
Alzheimer's disease is a progressive neurological disorder that causes the brain cells to die and the brain to shrink. This, in turn, causes problems with memory, behavior, and thinking. Many studies suggest that Shilajit can help prevent or at least slow down the progression of Alzheimer's disease.
The chief component of Shilajit is fulvic acid which is an antioxidant. Fulvic acid in Shilajit helps with cognitive health by preventing tau protein accumulation. Tau protein is a vital part of the nervous system, but a buildup can often trigger brain cell damage.
5. Shilajit as Rejuvenating Agent
Being tired and being a woman is gradually becoming synonymous. Many women are expected to fulfill house-related duties while concentrating on work life. This does burn you out, eventually. Moreover, even stress contributes to feeling tired more quickly. Shilajit for women is responsible for enhancing mitochondria functions among women, and this is where the energy in your body is generated. This extra boost is an excellent supplement to help you through your day.
Also Read: How does L'theanine help in dealing with stress?
You can even take steroids to reinvigorate your systems too, but at a massive cost to your health and several side effects. In contrast, Shilajit benefits come with no side effects and show effective results if you regularly take the adequate dosage. Always consult a doctor on the dosage!
6. Shilajit for Aging
The presence of fulvic acid in Shilajit benefits your body against cellular damage and free radicals, which are the two primary factors in aging. It also contains powerful antioxidants and anti-inflammatory agents. These help Shilajit delay the aging process, gradually reducing the signs of fine lines and wrinkles, thus making your skin firmer and look more youthful. Shilajit for diabetes. This Ayurvedic supplement boosts glucose-lowering functions among women. Doctors recommend having Shilajit with metformin or glibenclamide to produce beneficial results.
Also Read on other Ayurvedic herbs: Shatavari, Kaunch Beej & Gokshura
7. Shilajit for Anemia (Iron Deficiency)
Anemia means an iron deficiency in the body which may be due to-
- blood loss
- low iron diet
- inability to absorb iron
Some common symptoms include- cold hands and feet, fatigue, weakness, headache, irregular heartbeat.
Studies show that Shilajit supplements increase iron levels gradually in your body. Hence, Shilajit with rich iron content is a beneficial supplement to your diet if you are anemic.
Did you know: Every 1 in 3 women is diagnosed with Anemia at least once in their lifetime.
8. Shilajit for Hair
The high content of fulvic acid, zinc, sulfur, and magnesium significantly enhances the Shilajit benefits for hair. For example, a deficiency in zinc means women may suffer from a degradation in their hair's protein structure.
On the other hand, we oftentimes see that calcium clogs up hair follicles and causes dandruff on the scalp. Magnesium efficiently ensures this does not happen.
Also Read: How does curd and lemon help to treat dandruff?
9. Shilajit for Heart
Another benefit of Shilajit is it helps to improve heart health. Studies on rats found that rats given Shilajit before cardiac injury had lesser cardiac lesions.
However, it's recommended not to take Shilajit in case you have active heart disease.
10. Shilajit for Menopause
Women experience reduced bone density due to estrogen deficiency during the menopausal period. Shilajit strengthens the bone structure and density, proving to be a reliever of the symptoms of menopause.
11. Shilajit for High Altitude Sickness
High wind velocity, low atmospheric pressure, or cold temperatures can often cause Altitude sickness. The common symptoms of high altitude sickness include nausea, insomnia, pulmonary edema, dementia, body pain, hypoxia, weariness.
Studies suggest that Shilajit helps to overcome high altitude problems.
Shilajit contains fulvic acid as its chief component, along with 84 minerals that proffer various health benefits. Shilajit uses include functioning as an antioxidant to enhance the body's immune system and memory. It has anti-inflammatory properties and helps boost body energy which drives away fatigue due to higher altitude. Moreover, it also acts as a diuretic to remove excess fluid from the body.
Due to these benefits of Shilajit, this ayurvedic herb is used to prevent the various symptoms related to high altitudes.
Also Read about the immunity boosting tea for women
Is It Safe to Take Shilajit?
Yes, Shilajit is safe to consume as it contains fulvic acid and humic acid. These two compounds act as good antioxidants and anti-inflammatory agents, enhancing nutrient absorption and transportation.
Shilajit for diabetes: Is Shilajit safe for diabetics?
Yes! It is. Benefits of Shilajit for diabetes is that it has been proven to regulate blood sugar levels among diabetic patients. Although, be careful and consult a doctor if you already suffer from low blood sugar and want to consume this Ayurvedic herb.
Also Read: Whether Jaggery is good for diabetes or no?
It is important to note that raw or unprocessed Shilajit will cause more harm than benefits to a person. It contains fungus, heavy metal ions, and other contaminated particles capable of making you sick. Analyze a few factors before consuming Shilajit extracts:
- Consult your doctor before taking any herbal supplements
- Checking whether the herb is in its purest form or not is crucial
- Do not buy raw or unprocessed Shilajit
Also Read: Aloe Vera Benefits, Side Effects & Uses in Hindi
Recommended Shilajit Dosage: How to Consume Shilajit?
Shilajit is available as- capsules, powder, tablets, and skin products for topical application. Since it is a medicinal herb, consulting a doctor before consuming the herb becomes necessary. However, one can follow the following dosage after confirming with your doctor.
Shilajit Powder
- 2 - 4 tsp (about 150 mg) of Shilajit powder mixed with water or milk, once every day or as recommended by a doctor
If you are a vegan, check out the other forms of milk you could mix Shilajit powder with.
Shilajit Capsule
- 1 Shilajit capsule twice a day after meals or as recommended by the doctor
Shilajit Tablet
- 1 Shilajit tablet twice a day after meals or as recommended by the doctor
Shilajit Dosage for Women: Dosage
Taking Shilajit straight as medicine is the most effective way of getting all its benefits. However, if you find it difficult, mix it in a cup of warm milk to start your day with enhanced attention and reap most of Shilajit benefits for females. It is also available in the form of cream and tonics. It supports healthy skin and enhanced complexion.
Shilajit for Creams and Tonics
The antioxidant property of Shilajit keeps the skin glowing and fresh. It prolongs cell life and kills toxins. For proper nourishment and enhanced complexion, you might want to give it a try.
You can add the medicinal herb in turmeric and ginger-infused cream to make one effective combination to reap Shilajit benefits for females.
How to Use Shilajit? How to Take Shilajit for Best Results?
How to Consume Shilajit Extractes
Shilajit tablets, capsules, and powder have different consumption methods with uses and benefits for women. Let us briefly look at how to use Shilajit to get all the benefits of this Ayurvedic herb.
Shilajit Capsules: How to take Shilajit Capsules?
Shilajit capsule uses Shilajit as its main ingredient. Shilajit capsule benefits in the easy intake. You can swallow the capsules without worrying about the bitter taste of it. Swallow it with water or milk. However, Ayurveda recommends taking Shilajit with organic ingredients to enhance its function and delivery.
How to take Shilajit Capsules?
- Swallow 1 Shilajit capsule with lukewarm water or milk
- Take it twice every day after meals- lunch and dinner
- Consult with a doctor to know the accurate dosage based on your needs
Side Note: Patanjali Shilajit Capsules and Dabur Shilajit Gold Capsules are two of India's popular Shilajit capsule brands. Consider giving them a try but do consult a doctor on the accurate dosage of Shilajit capsules from these brands.
Shilajit Powder: How to take Shilajit Powder
Shilajit powder benefits the consumer by removing the blockage of the respiratory tract. It has rejuvenating and healthful properties. Use Shilajit powder with raw, unpasteurized honey, lukewarm milk, ghee, or sesame oil to enhance its effects.
How to take Shilajit powder
- Mix 2-4 tsp of Shilajit powder with lukewarm water, milk, or organic honey
- Take it once or twice every day, after your meals
- Consult with a medical expert to know the accurate dosage based on your needs
Side Tip: Patanjali Shilajit powder is one of the Shilajit powder brands in India. You can consider trying this Shilajit powder, but do get a second opinion from a medical expert first.
Shilajit Tablet: How to Take Shilajit Tablet
You can take Shilajit tablets like capsules, that is, one tablet with lukewarm milk after meals.
How to Take Shilajit Tablet
- Swallow 1 Shilajit tablet with lukewarm milk
- Take this twice every day, after your meals
So, now you know how to take Shilajit but again, always consult with a doctor on the dosage, to get the best benefits of Shilajit supplements.
When to Take Shilajit?
What is the Best Time to Take Shilajit?
- Shilajit can perform at its peak on an empty stomach, early in the morning
- Since Shilajit has energy-boosting properties, avoid taking it at bed-time as it may hamper your sleep
- You can take the recommended dose of Shilajit daily without worrying about its effectiveness
- Shilajit benefits the body's overall health, treats constant fatigue, and enhances physical performance
Shilajit Benefits for Females: Why Women Should Take Shilajit Too
What is stopping you from including Shilajit in your healthy living regimens? It provides gradual but lasting results for women's reproductive problems, relieves menstruation and menopause woes, manages stress, enhances energy, and lessens fatigue.
How Long Does it Take for Shilajit to Work?
Shilajit is an Ayurvedic herb with a powerhouse with diverse uses and benefits. However, remember that Ayurveda requires patience, but it is the most cherished option as it comes with no side effects (when taken in moderation). Take the recommended dosage of Shilajit supplements- 150 mg of Shilajit powder 1-2 times a day, 1 Shilajit capsule, or 1 Shilajit tablet twice a day after meals. Continue this for at least two to three months to see the best results. It usually takes about 2-3 months for Shilajit to work. Continuity is the key here.
How many Days Should I take Shilajit?
Take the recommended Dosage of Shilajit extracts regularly for at least 60-90 days to see its impact on your health. Take 2-4 tsp of Shilajit powder once or twice every day or 1 Shilajit capsule or tablet after your meals, twice every day. Please consult with a doctor too on the accurate dosage based on your requirements and ensure that you have it judiciously to see the best results out of Shilajit uses and benefits.
What are the Side Effects of Shilajit?
Avoid the intake of Unrefined, Raw Shilajit
As an Ayurvedic herb, Shilajit's uses are safe but don't consume it raw or unprocessed. Unrefined Shilajit contains fungus, free radicals, heavy metal ions, and other contaminated particles that can make you sick. Whether you buy it from a health store or online, ensure that the Shilajit extract is refined and safe to consume. Always research your buying options well before purchasing them, always choose a distinguished brand, and get a doctor's recommendation.
Avoid Taking Shilajit if you have Sickle Cell Anemia, Thalassemia, or Hemochromatosis
Sickle Cell Anemia-
A genetic blood disorder where there aren't adequate healthy red blood cells for carrying oxygen throughout the body
Thalassemia-
A blood disorder occurring when the body is unable to make enough hemoglobin- an essential part of red blood cells
Hemochromatosis-
A blood disorder when there's too much iron content in the blood
There's a chance to get allergic to Shilajit supplements in such cases. Stop taking Shilajit immediately if you start feeling dizzy, develop rashes, or your heart rate increases.
Shilajit Side Effects for Females
With so many advantages of Shilajit for women, there are few disadvantages to know about Shilajit. Firstly, Shilajit lowers blood pressure, which might be harmful to women with active heart diseases. Avoid taking Shilajit if you are on high blood pressure medicines.
Sources
https://www.medicalnewstoday.com/articles/320318
https://www.1mg.com/ayurveda/shilajit-11
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
https://medlineplus.gov/druginfo/meds/a696005.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
https://www.who.int/health-topics/anaemia
