Peanuts are nutrient-dense powerhouses. They are among the healthiest snacks since they're high in lipids, phosphorus, protein, vitamins, fibre, potassium, and magnesium. A Medical News Today article shows that 100 gm of peanuts, consisting of 25.8 gm of protein, may provide 50% of the recommended daily intake.
Peanuts are abundant in minerals like copper, iron, potassium, selenium, zinc, and calcium. Minerals are necessary for functional ability, bone density, skin health, and hair health. As per physicians, soaking peanuts improves their nutritional value.
Soaked Peanuts Benefits
The following are the various soaked peanuts benefits.
1. Assists With the Bodybuilding Process
Peanuts are full of protein, which can aid in muscle growth. Soaked peanuts aid in toning the muscles and prevent muscular atrophy. Bodybuilders may find that eating soaked peanuts first thing in the morning is advantageous. In the morning, it can be consumed as sprouts. They're high in plant-based protein, fibre, and omega-3 fatty acids.
2. Enhances Digestion
We all know that a fibre-rich diet helps with digestion. Peanuts pack an excellent quantity of fibre, which aids digestion. This is one of the soaked peanuts benefits.
3. Beneficial for Cardiac Issues
The moist peel of soaked peanuts improves blood circulation and protects the heart, lowering the risk of a heart attack in the long run. Peanuts speed up the metabolism, raising the body temperature, which aids in the improvement of blood circulation. This is one crucial soaked peanut benefit.
4. Prevents Development of Cancer Cell
The antioxidants in soaked peanuts can help combat free radicals, preventing malignant cells from growing in the body. Peanuts contain iron, folate, calcium, and zinc, all of which slow down the development of cancer cells. Peanuts include phytosterols, which are known to lower harmful cholesterol.
Stomach, ovarian, lung, colon, prostate, and breast cancers have all been linked to them. Phytosterols may inhibit cancer cell growth and spread by cutting off blood supply to tumours.
Peanuts may be an excellent substitute for almonds and are inexpensive, earning them the nickname "poor people's almonds."
5. Helps With Back Pain
The work from home lifestyle has its benefits. However, it has taken a toll on our physical health. It is especially hard on our back which bears the burden of awkward positions all day. This back discomfort can be alleviated by eating soaked peanuts with gur (jaggery).
6. Reduces Gas and Acidity
Eating soaked peanuts rich in iron, manganese, potassium, copper, calcium, and selenium on an empty stomach first thing in the morning helps reduce gas and stomach acidity.
7. Improves Memory and Vision
The vitamins in peanuts help improve eyesight and memory. Having soaked peanuts in the morning can help improve memory in children and adults.
8. Skin-friendly
Peanuts contain omega 3 fatty acids, which are beneficial to the skin. Regularly eating soaked peanuts can add an incredible shine to your skin.
9. Relief from Cough
Peanuts provide warmth and vitality to the body. This helps relieve cough if taken regularly.
When Is the Ideal Time to Eat Peanuts That Have Been Soaked?
According to dieticians, the optimal time to eat soaked peanuts is in the morning before breakfast. You can also have peanuts as a snack if you feel hungry in between meals. Soaked peanuts benefits will fully enter our body when consumed at its ideal time.
It is important to note that peanuts are high in calories. So do not consume them in high quantities. To get the most out of soaked peanuts, exercise moderation. Additionally, because peanuts are legumes high in protein, dieticians advise against consuming them late at night, as it may be taxing for the digestive system.
Is It True That Soaked Peanuts Help You Lose Weight?
While there is no solid scientific evidence that directly links peanuts to weight loss, eating peanuts may aid weight loss or maintenance. They are a weight-loss-friendly meal because they are packed with nutrients, particularly protein and insoluble dietary fibre. Despite being heavy in fat and calories, research reveals that peanuts don't cause weight gain.
A short 6-month study of healthy women observed that replacing alternative fat types in a reduced-fat diet with peanuts resulted in a weight loss of roughly 3 kg.
In similar research, healthy people who ate 89 gm of peanuts every day for nearly eight weeks did not gain as much fat as predicted. The meal, however, does not ensure weight reduction because these studies are mainly observational. This is one of the soaked peanuts benefits.
Summing Up
Despite their high caloric content, peanuts are wonderful to eat even if you're attempting to lose weight. Peanuts boost our brain power in a variety of ways, from eating them raw, salted, or dry roasted to adding them to poha and upma. These are the various soaked peanuts benefits.
References
- Richard D. Mattes, September 2008; Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults - https://academic.oup.com/jn/article/138/9/1741S/4750849
- Janet Bryan , July 2015; Effect of 12 Weeks High Oleic Peanut Consumption on Cardio-Metabolic Risk Factors and Body Composition - https://www.mdpi.com/2072-6643/7/9/5343/htm
- Shalini S. Arya, January 2016; Peanuts as functional food: a review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/
