360 Health The Power of Mindful Eating: Techniques for a Healthy Relationship with Food Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is. Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. dt.sravanthi 19 Oct 2023 • 3 min read
Food EATING FOR ENERGY: FOODS THAT BOOST STAMINA AND FIGHT FATIGUE Discover the ultimate guide to eating for energy! Learn about foods that boost stamina and combat fatigue in our comprehensive article. Adrija Chakraborty 12 Oct 2023 • 3 min read
Food Healthy Snacking: Smart Choices for Satisfying Cravings Discover the art of smart snacking and make satisfying, healthy choices with our expert tips and advice. Enjoy guilt-free indulgence! Adrija Chakraborty 10 Oct 2023 • 3 min read
360 Health Sports Nutrition: Fueling Your Performance and Recovery Proper Nutrition is essential for a sportsperson to optimize their performance for training and competition. A sports person should be able to meet their dietary needs by eating a wide variety of food at the proper times. Adrija Chakraborty 25 Sep 2023 • 2 min read
Food MEAL PREP MADE EASY: HEALTHY AND TIME-SAVING STRATEGIES Discover meal prep made easy with our guide! Learn healthy and time-saving strategies for stress-free meal planning and enjoy nutritious, delicious meals effortlessly. Adrija Chakraborty 11 Sep 2023 • 3 min read
Food Navigating Food Allergies and Intolerances: Tips for a Balanced Diet Discover essential tips for maintaining a balanced diet while navigating food allergies and intolerances. Our expert guidance helps you enjoy a healthy, allergen-free lifestyle Adrija Chakraborty 7 Sep 2023 • 5 min read
Food Superfoods: Uncovering the Truth Behind the Hype Explore the reality of superfoods and their impact on your health. Uncover the truth behind the hype in our informative guide Adrija Chakraborty 6 Sep 2023 • 3 min read
Food The Rise of Gut Health: Probiotics, Fermented Foods, and Your Digestive System Discover the transformative power of gut health with probiotics and fermented foods. Learn how these natural wonders positively impact your digestive system and overall well-being. Dive into the world of gut health and take control of your journey to a happier gut. Upasana Mani 21 Aug 2023 • 2 min read
Food Home Remedies for Dark Underarms: 13 Easy Remedies & Pro Tips Dark underarms could be the reason why you do not wear that favourite sleeveless dress. Discolouration of skin pigment or the accumulation of dead cells can cause dark underarms. However, Adrija Chakraborty 13 Jan 2022 • 6 min read
Food 25 Iron Rich Foods in India to Increase Haemoglobin Haemoglobin is the iron-rich protein present in your red blood cells. It is in charge of transporting oxygen around the body. For proper functioning of your body, you need haemoglobin. Anaita Kaur 8 Jan 2022 • 12 min read
Food A Complete List of High Fibre Rich Foods in India Dietary fibers play a crucial role in your body's healthy functioning. Wondering why they are so important and where can you get them from? Keep reading to find out about Adrija Chakraborty 8 Jan 2022 • 8 min read
Food 20 Incredible Akhrot Benefits On Your Health! What Is Akhrot (Walnut)? Walnuts, also known as Akhrot, provides fibre, healthy fats, vitamins, and minerals. This wrinkly nut is a superfood of its kind and benefits human health in Adrija Chakraborty 7 Jan 2022 • 10 min read
Food 10 Surprising Custard Apple Benefits on Your Health! Custard apples are known by many other names such as sitafal, cherimoya, sugar apple, etc. It is not a very popular fruit, especially in India. However, it has many health Adrija Chakraborty 7 Jan 2022 • 8 min read
Food 10 Red Banana Health Benefits You Wouldn't Know About Bananas are convenient to eat, digest easily and available in plenty. They can be added to snacks and milkshakes. Their thick peels keep the fruit safe from pesticides and pollutants. Adrija Chakraborty 6 Jan 2022 • 8 min read
Food 22 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally Ignoring the summer heat or stepping outside is inevitable. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including Anaita Kaur 6 Jan 2022 • 8 min read
Food 13 Proven Health Benefits of Moong Dal: No.5 Will Shock You! Moong dal (Vigna radiata) are tiny green beans that belong to the legume family. Since ancient times, they have been cultivated. Originally from India, mung beans also became popular in Adrija Chakraborty 1 Jan 2022 • 6 min read
Food 13 Protein Rich Food Veg in India According to a Dietitian You should include healthy sources of protein in your diet every day. You need protein to perform various essential functions in your body and maintain muscle mass. When considering protein, Anaita Kaur 30 Dec 2021 • 5 min read
Food 15 White Pumpkin Juice Benefits That You Should Know Pumpkin is not only delicious but also nutritious and has a host of health benefits. Are you aware that white pumpkin juice is also quite nutrient-rich? This is a weight Adrija Chakraborty 30 Dec 2021 • 4 min read
