Weight Loss The Science of Weight Loss: Strategies for Sustainable and Healthy Results Explore evidence-based strategies for sustainable and healthy weight loss. Discover the science behind effective methods to achieve lasting results. Upasana Mani 4 Oct 2023 • 4 min read
Weight Loss 15 Best Yoga Poses for Weight Loss That Actually Works! Does yoga help lose weight? The answer is Yes! keep scrolling to learn various yoga poses for weight loss to help in your weight loss journey. Adrija Chakraborty 5 Sep 2022 • 11 min read
Weight Loss Is Idli Good for Weight Loss? - Here's What a Nutritionist Has to Say! Despite its ease of preparation, easy digestion and availability, is Idli good for weight loss? Read here to answer all your questions. Adrija Chakraborty 17 Aug 2022 • 3 min read
Weight Loss 6 Easy Face Fat Reducing Exercise That Can Make Your Face Look Slim Who doesn't want a toned and sleek face? Excess facial fat is usually due to excessive fat on the body. Spot reduction is difficult, but effective facial exercises can help Adrija Chakraborty 6 Jan 2022 • 8 min read
Weight Loss 18 Effective Ways to Reduce Armpit Fat - Bobywise Take a quick walk wherever people are exposing their arms, and you're bound to see extra folds of skin and tissue, also known as armpit fat. Extra fat around the Adrija Chakraborty 29 Dec 2021 • 6 min read
Weight Loss Does Plank Reduce Belly Fat - Bodywise Fat burning around the waist is difficult. As much as you try, losing the bulging belly fat remains the number one goal for most people. However, there are specific exercises Anaita Kaur 27 Dec 2021 • 2 min read
Weight Loss Surya Namaskar for Weight Loss - Bodywise Want to achieve your fitness goals but are limited by time? No worries, Surya Namaskar can effortlessly help you begin your weight loss and fitness journey. This yoga workout, also Adrija Chakraborty 23 Dec 2021 • 3 min read
Weight Loss Does Ghee Increase Weight? Here's What A Nutritionist Has to Say! Ghee is commonly used in Indian households; it is an ingredient that is needed in most Indian dishes. From sweet to savoury, ghee is used in all kinds of dishes. Upasana Mani 19 Dec 2021 • 2 min read
Weight Loss Should You Use Homeopathic Medicine for Weight Loss? In homoeopathy, plants, minerals, and animal products are used to treat different diseases. Homoeopathic remedies are highly regarded by many. However, they are not usually regulated. Therefore, it can be Adrija Chakraborty 12 Dec 2021 • 5 min read
Weight Loss Does Walking Reduce Thigh Fat - Fact or Myth Thigh fat can be uncomfortable and even embarrassing for many people, so are you wondering how to reduce thigh fat? Do you want to know how some females and males Adrija Chakraborty 8 Dec 2021 • 2 min read
Weight Loss Is Puffed Rice Good for Weight Loss - Bodywise Puffed rice is popular across Indian states through various names including murmura, kurmura, mumra, and muri. It is a regular snacking option for many across the subcontinent. However, it is Anaita Kaur 16 Nov 2021 • 2 min read
Weight Loss Is Chana Good for Weight Loss ~ Evidence Based & Backed By Dietitians Chana is one of the most effective food items to reduce weight. It has beneficial nutrients that keep the body healthy and helps to lose weight simultaneously. Chana contains carbohydrates Upasana Mani 11 Nov 2021 • 3 min read
Weight Loss Is Buttermilk Good for Weight Loss ~ Evidence Based & Backed By Nutritionists Buttermilk has a very low quantity of fat and calories, which makes it an ideal healthy drink for weight loss. Besides, this milk can also make you feel full for Adrija Chakraborty 11 Nov 2021 • 3 min read
Weight Loss Amla Juice for Weight Loss | How to Make Amla Juice for Weight Loss Indian gooseberry or amla has tremendous benefits for skin, hair and health. Amla is a green colour fruit and has a sour and bitter taste and is rich in iron, Upasana Mani 9 Nov 2021 • 2 min read
Weight Loss Brown Rice for Weight Loss ~ Evidence Based & Backed By Nutritionists Rice is the staple food and the crop grown almost all over the world. There are many different varieties of rice grown including white rice, black rice, basmati rice, sticky Adrija Chakraborty 9 Nov 2021 • 3 min read
Weight Loss Ayurvedic Medicine for Weight Loss: Pro Tips, Diet and More Eating According to Your Dosha Human beings, according to Ayurvedic practitioners, require the balance of three types of energy, each of which is linked to natural elements: Vata is the Upasana Mani 2 Nov 2021 • 3 min read
FAQ How To Reduce Breast Size Through Yoga Is It Even Possible? Various women experience back pain and discomfort wearing certain types of clothing due to this issue. However, if you do not wish to undergo expensive breast surgeries and reduce chest fat naturally, practicing yoga is an excellent way to do so. Aastha Muttreja 7 Sep 2021 • 4 min read
360 Health Is Rice Good For Weight Loss? Or Is It Fattening You? Rice has been a versatile and staple carbohydrate for ages. But, does it result in weight gain or loss? Let's find out! Upasana Mani 16 Aug 2021 • 5 min read
