Yoga Poses What Are the Pawanmuktasana Benefits and How to Do It! Since ancient times, there has been an immense study of yogic science. Yoga is known to help promote mental and physical wellbeing. There has been an increasing awareness of the Anaita Kaur 5 Jan 2022 • 7 min read
Yoga Poses 10 Major Adho Mukha Svanasana Benefits That You Should Know! Adho Mukha Svanasana is a modern, foundational yoga pose which is- in simple terms known as the downward Dog Pose or downward-facing Dog Pose; it is an inverted pose performed Anaita Kaur 3 Jan 2022 • 2 min read
Yoga Poses Yoga for Acidity: 7 Yoga Poses You Can Try to Cure Acidity We all experience acid reflux or acidity from time to time. Most often, it happens after eating a heavy, spicy meal or drinking too much coffee. People with excessive stomach Adrija Chakraborty 12 Dec 2021 • 4 min read
Yoga Poses Yoga to Increase Height: 15 Poses, Other Benefits & More Although yoga provides tremendous benefits, including increasing strength, establishing body awareness, and enhancing posture, does it increase your height? Could all these benefits help you stand taller? This article will Adrija Chakraborty 7 Dec 2021 • 5 min read
Yoga Poses 10 Major Ustrasana (Camel Pose) Benefits That You Should Know! What Is Ustrasana (Camel Pose) Ustrasana, which is more popularly known as the ‘Camel Pose’, is a yoga posture that has several benefits for the body. The Sanskrit translation of Adrija Chakraborty 24 Nov 2021 • 3 min read
Yoga Poses Different Types Of Asanas And Their Benefits - Bodywise Different Asanas have been a significant part of yoga for centuries, and they work wonders in maintaining a healthy and robust body. Asanas can be learned with the help of Adrija Chakraborty 22 Nov 2021 • 5 min read
Yoga Poses 11 Amazing Matsyasana (Fish Pose) Benefits That You Should Know! If you are looking for the perfect stretching and flexibility-oriented exercise, then the fish pose is an excellent choice! Matsyasana, also known as the fish pose, is beneficial in more Upasana Mani 17 Nov 2021 • 3 min read
Yoga Poses All About Gomukhasana (Cow Face Pose) Benefits, Precautions & Steps Gomukhasana is also known as the cow face pose; it is beneficial in more ways than one. It effectively maintains your body, can boost your mood, bring in more positivity Adrija Chakraborty 16 Nov 2021 • 5 min read
Yoga Poses Amazing Paschimottanasana Benefits That Can Change Your Life! Yoga has been a part of the fitness spectrum for many years. It has proven to work wonders for various health-related problems, and it is excellent for the mind too. Upasana Mani 15 Nov 2021 • 4 min read
Yoga Poses 19 Amazing Kapalbhati Benefits That Can Completely Change Your Life! What Is Kapalbhati? Kapalbhati is a pranayama technique that involves rapid breathing. Kapala means skull and Bhati means illuminating in Sanskrit. Therefore, kapalbhati means illuminating or enlightening the skull. Kapalbhati Adrija Chakraborty 7 Nov 2021 • 7 min read
Yoga Poses All About Vrikshasana Benefits, Precautions & Steps What is Vrikshasana? Vrksasana is a Sanskrit term that combines the words Vriksha and Asana. Vriksha is the Sanskrit word for tree, while Asana is the Sanskrit word for posture. Anaita Kaur 7 Nov 2021 • 3 min read
Yoga Poses Bhastrika Pranayama: Benefits, Side Effects & More What Is Bhastrika Pranayama (Bellows Breath)? Bhastrika Pranayama or ‘bellows breath’ is a practice involving quick inhalation and exhalation, often regarded as the yogic breath of fire. It energizes you Mihika Savani 3 Nov 2021 • 3 min read
Yoga Poses 10 Amazing Health Benefits of Bhujangasana (Cobra Pose) Whether you are strong or delicate, overweight or healthy, yoga has the power to transform the body while nourishing the mind. More than just a well-rounded practice, the impact of Adrija Chakraborty 29 Oct 2021 • 8 min read
Yoga Poses Bhramari Pranayama: Benefits, Steps & Side Effects What is Bhramari Pranayama (Humming Bee Breath) The word "Pranayama" comes from a Sanskrit word. "Extension of breath" is the literal translation. Prana is the vital force that provides energy Adrija Chakraborty 24 Oct 2021 • 3 min read
Yoga Poses 14 Sirsasana Benefits That Will Completely Change Your Life! Yoga asanas help us become more aware of our bodies, minds, and surroundings. The 12 fundamental positions, often known as asanas, are more than stretches. They increase spine flexibility, strengthen Adrija Chakraborty 23 Oct 2021 • 6 min read
Yoga Poses What Is Trikonasana (Triangle Pose) Benefits & Steps - Bebody Wise What is Trikonasana?The word 'Trikonasana' comes from the Sanskrit words, 'Trikona' meaning three corners, and 'Asana' meaning posture. In trikonasana yoga, the person extends their legs apart without bending Adrija Chakraborty 19 Oct 2021 • 3 min read
Yoga Poses 11 Amazing Halasana (Plow Pose) Benefits & How to Do It! What Is Halasana (Plow Pose)? One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves Upasana Mani 18 Oct 2021 • 4 min read
