Infection of the urinary tract, or generally known as UTI, concerns millions of women each year. Nearly half of almost all Indian women face the issue of urinary infection at some point in their lives.
Some UTI symptoms are:
Frequently urinating
Dark urine
Burning sensation while peeing
Pelvic pain
Due to the smaller size of the urethra in women, they are more prone to urine infections. Physicians usually prescribe drugs and other antibiotics for such conditions. But, without consulting physicians, there are many effective Indian home remedies for UTI through which the infection can be treated.
Learn about these easy and effective home remedies to cure UTI and keep them from recurring. Here’s how to cure UTI’s naturally:
Drink plenty of water for UTI
The best home remedy for treating UTI is consuming water. Doctors prescribe drinking two to four litres of water depending on a woman's body accommodation. Water helps to wash the urine infection bacteria out of the body.
Vitamin C for - a home remedy for burning urine
One of the best natural treatments for UTI in India is consuming food rich in vitamin C. Vitamin C destroys Urine infection bacteria.
Studies say that Vitamin C’s ascorbic acid lowers urine’s pH and has a bacteriostatic effect. Vitamin C relieves bacteria in urine.
Some Vitamin C-rich fruits are bananas, kiwis, oranges, lemons and other citrus fruits. Vitamin C can also boost your immune system.
Apple Cider Vinegar if the infection is getting worse for UTI
Another burning urine home remedy is apple cider vinegar. Two tablespoons of apple cider vinegar in a bottle of water is an effective Indian home remedy for urinary tract infection. Drink it in the morning on an empty stomach on a daily basis for curing urinary diseases; it functions as a panacea.
Herbal Green Tea - burning urine treatment
Another natural UTI remedy with Indian herbs is green tea. It has antibacterial properties that cure the body's internal system. Do not drink green tea more than thrice a day. Otherwise, it may do more harm than good. Studies claim that green tea is a herb for UTI that contains antibacterial properties that fight the bacteria in urine - E. coli.
Baking Soda- a home remedy for UTI
If you're looking for an answer on how to cure UTI at home, baking soda is a perfect home remedy from India for urinary tract infection. By drinking half a teaspoon of baking soda mixed in water can aid the infection. As a cautionary note, once you get rid of the infection, stop its intake.
Garlic - a home remedy for urine infection
Garlic is an age-old Indian food to treat UTI. It has the power to minimise the signs of urinary infection. By making it a part of your diet menu, you can help your body destroy bacterial infections in the urinary bladder. However, If you are allergic to garlic, consult your doctor about the same before consumption.
High Water Content Fruits and Vegetables for UTI
Start by eating more watery fruits and vegetables if you are searching for the best tips on how to treat urinary infection at home. The best watery Indian foods for treating UTI are cucumbers, onions, green leafy vegetables, broccoli, etc. They make the urine acidic which prevents bacterial growth.
Food with Probiotics for UTI
There are plenty of probiotics in dried fruits, milk, and dairy products like yoghurt that prevent urinary infections in the body. If you want to opt for UTI treatment using Ayurveda, the first suggestion that every Ayurvedic practitioner recommends is to consume more probiotics.
Use Cinnamon in Food for UTI
Research concludes that cinnamon has anti bacteria and anti microbial properties. One of the natural UTI treatments in India is the use of cinnamon in your daily diet. The antibacterial property of cinnamon holds away the urinary contagious microbes. The cinnamon bark can be consumed directly in the form of a paste or, for the better effects, buy cinnamon powder and use it as a taste enhancer in your daily cup of coffee.
Turmeric in Everyday Food for UTI
Turmeric for UTI is a well-known Indian treatment. When germs enter the human body, turmeric powder’s antibacterial property destroys those bacteria. It lowers the chances of bacterial urinary infections. Turmeric works like magic for the body; be it for immunity or anti-ageing.
Coconut for UTI
The best Indian home treatment for curing urinary infections is coconut. It is a natural diuretic that helps flush out bacteria from your body. Add it in daily food dishes, or have it in the form of oil or milk.
Consuming coconut can naturally support the treatment of urinary infection. Try various recipes of cookies and smoothies from coconut to increase your coconut intake.
Drinking Cranberry Juice for UTI
Cranberries contain A-type proanthocyanidins (PACs) which do not let the bacterias stick to the walls of the urinary tract. If you ask any expert how to naturally treat UTI? Cranberry juice will surely be one of the suggestions to cure urinary tract infections. The juice is full of nutrients that boost the overall health system. Studies say that cranberry reduce the chances of UTI reduce by 35%.
Fruit Smoothie for UTI
Everyone with UTI should prepare their daily diet with a combination of solid and liquid food items. While oats, vegetables like carrots, lettuce, and other cereals can be included as the solid material, liquids such as cream, juice, fruit puree, cucumbers, and curd can be included in the diet. They aid in UTI recovery by not allowing the bacterias to rest around the walls of the Urinary Tract.
Buttermilk- Indian Home remedy for UTI
Studies say that drinking buttermilk is an Indian home remedy for urinary tract infection. A healthy way of fixing urinary issues is to drink cold buttermilk. This cools down the temperature of the stomach and decreases the chances of the bacteria spreading. Adding sprinkles of cumin and mint to this can make them taste heavenly too.
Use Tea tree Oil for UTI
If you want a UTI treatment with Indian herbs, then consider using tea tree oil. Studies show that tea tree oil has antibacterial properties that fight against infections from bacteria. To wash the urethral opening, add five to 10 drops of tea tree oil to your bathwater. The oil can help calm your senses.
These are some of the best treatments for UTI in India. With these tips, without relying on antibiotics and drugs, you would easily be able to handle most urinary infections. However, if the infection is getting worse, it is important to seek a professional’s help right away.
Ayurvedic Herbs for UTI
Studies have shown that ayurvedic herbs for UTI are:
Juniper (Vapusha)
Salvia officinalis (Sage or Salvia)
Punica granatum (Anaar)
Tribulus Terrestris (Gokhru or Gokshura)
Terminalia chebula (Haritaki)
Ocimum sanctum (Tulsi)
Cinnamomum cassia (Taja)
Azadirachta indica (Neem)
Cinnamon
Haldi
Natural Remedies for UTI
Avoid douching.
Pee before and after having sex.
Remove sweaty underwear.
If you are on your periods, use a tampon or a menstrual cup to avoid friction near your vagina.
If possible, go commando altogether, so that you can rest your vagina.
Take a shower instead of a bath so that you can clean your private part.
Do not hold your urine in. Go to the restroom as soon as you can.
How to relieve UTI pain at night?
At night, relieve UTI pain by drinking green tea or cranberry juice. Avoid caffeine altogether.
If you have excruciating pain, you can go to the restroom and use the jet spray to spray water on your private parts. This is sure to reduce your UTI pain.
You can also apply tea tree oil or coconut oil to relieve UTI pain at night.
